16.1 km | 01:39:03 | 06:09/km日期: 2014-10-04 05:10 - 卡路里: 1206 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'20" / 06'20" / 06'26" / 06'13" / 06'42" / 05'51" / 06'21" / 06'25" / 05'50" / 06'03" / 06'28" / 05'53" / 05'48" / 06'00" / 05'55" / 06'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 06'42" (+00'54") | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'25" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 1000 / 11000 |
| 12 | | 05'53" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 05'59" (+00'11") | 1000 / 14000 |
| 15 | | 05'55" (+00'07") | 1000 / 15000 |
| 16 | | 06'07" (+00'19") | 1000 / 16000 |
| 17 | | 05'31" | 62 / 16062 |
10月累積里程 : 123.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 06'13" | 00:25'19" |
| 5 | 06'42" | 00:32'01" |
| 6 | 05'51" | 00:37'52" |
| 7 | 06'21" | 00:44'13" |
| 8 | 06'25" | 00:50'38" |
| 9 | 05'50" | 00:56'28" |
| 10 | 06'03" | 01:02'31" |
| 11 | 06'28" | 01:08'59" |
| 12 | 05'53" | 01:14'52" |
| 13 | 05'48" | 01:20'40" |
| 14 | 06'00" | 01:26'40" |
| 15 | 05'55" | 01:32'35" |
| 16 | 06'08" | 01:38'43" |
| 16.1 | 05'19" | 01:39'03" |
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