10.2 km | 00:58:49 | 05:45/km日期: 2014-10-02 16:30 - 卡路里: 603 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'14" / 06'08" / 05'54" / 05'30" / 05'30" / 05'55" / 05'40" / 05'35" / 05'35" / 05'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1007 / 1007 |
| 2 | | 06'05" (+00'36") | 1011 / 2018 |
| 3 | | 05'54" (+00'25") | 1019 / 3037 |
| 4 | | 05'29" | 1013 / 4051 |
| 5 | | 05'35" (+00'06") | 1008 / 5059 |
| 6 | | 05'48" (+00'19") | 1002 / 6062 |
| 7 | | 05'41" (+00'12") | 1023 / 7085 |
| 8 | | 05'37" (+00'08") | 1014 / 8100 |
| 9 | | 05'33" (+00'04") | 1009 / 9109 |
| 10 | | 05'35" (+00'06") | 1015 / 10125 |
| 11 | | 06'27" (+00'58") | 79 / 10205 |
10月累積里程 : 183.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 05'30" | 00:23'46" |
| 5 | 05'30" | 00:29'16" |
| 6 | 05'55" | 00:35'11" |
| 7 | 05'40" | 00:40'51" |
| 8 | 05'35" | 00:46'26" |
| 9 | 05'35" | 00:52'01" |
| 10 | 05'36" | 00:57'37" |
| 10.2 | 05'50" | 00:58'49" |
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