16.3 km | 02:16:08 | 08:19/km日期: 2020-06-11 15:56 - 平均心率: 138 - 卡路里: 1078 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 70%
Pace: 10'25" / 07'14" / 07'24" / 06'13" / 06'06" / 07'05" / 06'28" / 06'20" / 06'19" / 05'56" / 13'38" / 10'23" / 07'53" / 09'18" / 09'25" / 13'12" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+04'29") | 1000 / 1000 |
2 | | 07'14" (+01'18") | 1000 / 2000 |
3 | | 07'23" (+01'27") | 1000 / 3000 |
4 | | 06'12" (+00'16") | 1000 / 4000 |
5 | | 06'06" (+00'10") | 1000 / 5000 |
6 | | 07'05" (+01'09") | 1000 / 6000 |
7 | | 06'27" (+00'31") | 1000 / 7000 |
8 | | 06'19" (+00'23") | 1000 / 8000 |
9 | | 06'19" (+00'23") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 12'14" (+06'18") | 1000 / 11000 |
12 | | 10'23" (+04'27") | 1000 / 12000 |
13 | | 07'53" (+01'57") | 1000 / 13000 |
14 | | 09'17" (+03'21") | 1000 / 14000 |
15 | | 09'24" (+03'28") | 1000 / 15000 |
16 | | 12'36" (+06'40") | 1000 / 16000 |
17 | | 14'16" (+08'20") | 337 / 16337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
331.53 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 07'14" | 00:17'39" |
3 | 07'24" | 00:25'03" |
4 | 06'13" | 00:31'16" |
5 | 06'06" | 00:37'22" |
6 | 07'05" | 00:44'27" |
7 | 06'28" | 00:50'55" |
8 | 06'20" | 00:57'15" |
9 | 06'19" | 01:03'34" |
10 | 05'56" | 01:09'30" |
11 | 13'38" | 01:23'08" |
12 | 10'23" | 01:33'31" |
13 | 07'53" | 01:41'24" |
14 | 09'18" | 01:50'42" |
15 | 09'25" | 02:00'07" |
16 | 13'12" | 02:13'19" |
16.3 | 14'17" | 02:18'08" |