8.2 km | 00:37:49 | 04:35/km日期: 2020-06-11 19:42 - 平均心率: 144 - 卡路里: 416 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 03'25" / 05'20" / 05'17" / 03'27" / 05'13" / 05'17" / 04'13" / 04'49" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'01") | 403 / 403 |
2 | | 03'27" (+00'04") | 417 / 821 |
3 | | 03'26" (+00'03") | 407 / 1228 |
4 | | 13'58" (+10'35") | 178 / 1406 |
5 | | 03'31" (+00'08") | 392 / 1799 |
6 | | 03'24" (+00'01") | 417 / 2216 |
7 | | 03'27" (+00'04") | 406 / 2623 |
8 | | 12'54" (+09'31") | 193 / 2816 |
9 | | 03'28" (+00'05") | 399 / 3216 |
10 | | 03'29" (+00'06") | 403 / 3620 |
11 | | 03'23" | 414 / 4034 |
12 | | 11'59" (+08'36") | 207 / 4242 |
13 | | 03'25" (+00'02") | 409 / 4651 |
14 | | 03'26" (+00'03") | 400 / 5051 |
15 | | 03'31" (+00'08") | 402 / 5454 |
16 | | 11'59" (+08'36") | 208 / 5662 |
17 | | 03'29" (+00'06") | 402 / 6065 |
18 | | 03'33" (+00'10") | 401 / 6466 |
19 | | 03'34" (+00'11") | 397 / 6864 |
20 | | 14'01" (+10'38") | 178 / 7042 |
21 | | 03'35" (+00'12") | 390 / 7433 |
22 | | 03'37" (+00'14") | 401 / 7835 |
23 | | 03'25" (+00'02") | 408 / 8244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 351.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 05'20" | 00:08'45" |
3 | 05'17" | 00:14'02" |
4 | 03'27" | 00:17'29" |
5 | 05'13" | 00:22'42" |
6 | 05'17" | 00:27'59" |
7 | 04'13" | 00:32'12" |
8 | 04'49" | 00:37'01" |
8.2 | 03'16" | 00:37'49" |