11.9 km | 01:01:15 | 05:09/km日期: 2014-10-04 05:07 - 天氣: 涼爽 - 卡路里: 780 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'15" / 05'04" / 05'08" / 05'07" / 05'09" / 05'01" / 05'07" / 04'56" / 05'08" / 05'09" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 994 / 994 |
| 2 | | 05'04" (+00'09") | 1013 / 2008 |
| 3 | | 05'09" (+00'14") | 995 / 3004 |
| 4 | | 05'08" (+00'13") | 1012 / 4016 |
| 5 | | 05'06" (+00'11") | 1008 / 5025 |
| 6 | | 05'02" (+00'07") | 1007 / 6032 |
| 7 | | 05'03" (+00'08") | 998 / 7030 |
| 8 | | 04'55" | 1002 / 8032 |
| 9 | | 05'08" (+00'13") | 1014 / 9047 |
| 10 | | 05'10" (+00'15") | 1009 / 10057 |
| 11 | | 05'22" (+00'27") | 996 / 11053 |
| 12 | | 05'33" (+00'38") | 824 / 11878 |
10月累積里程 :
187.55 km 
MIZUNO WAVE SPACER DYAN 累積 :
662.0 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'09" | 00:25'43" |
| 6 | 05'01" | 00:30'44" |
| 7 | 05'07" | 00:35'51" |
| 8 | 04'56" | 00:40'47" |
| 9 | 05'08" | 00:45'55" |
| 10 | 05'09" | 00:51'04" |
| 11 | 05'21" | 00:56'25" |
| 11.9 | 05'30" | 01:01'15" |
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