20.3 km | 01:40:58 | 04:58/km日期: 2014-09-29 16:51 - 總爬升: 191 m - 地點: 三貂嶺 - 平均心率: 69 - 卡路里: 1314 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'46" / 05'35" / 03'56" / 05'15" / 05'05" / 05'04" / 05'10" / 05'19" / 05'10" / 05'16" / 04'57" / 05'01" / 05'21" / 05'01" / 05'05" / 04'56" / 04'27" / 04'47" / 06'03" / 02'35" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'37") | 1000 / 1000 |
| 2 | | 04'39" (+00'31") | 994 / 1995 |
| 3 | | 04'51" (+00'43") | 1013 / 3008 |
| 4 | | 05'14" (+01'06") | 1003 / 4012 |
| 5 | | 05'03" (+00'55") | 1004 / 5017 |
| 6 | | 05'03" (+00'55") | 1013 / 6030 |
| 7 | | 05'12" (+01'04") | 1003 / 7033 |
| 8 | | 05'18" (+01'10") | 1017 / 8051 |
| 9 | | 05'10" (+01'02") | 1008 / 9059 |
| 10 | | 05'16" (+01'08") | 1011 / 10071 |
| 11 | | 04'55" (+00'47") | 1002 / 11073 |
| 12 | | 05'00" (+00'52") | 1008 / 12081 |
| 13 | | 05'21" (+01'13") | 1010 / 13092 |
| 14 | | 05'00" (+00'52") | 1008 / 14100 |
| 15 | | 05'04" (+00'56") | 1013 / 15114 |
| 16 | | 04'52" (+00'44") | 1004 / 16118 |
| 17 | | 04'31" (+00'23") | 1004 / 17123 |
| 18 | | 04'45" (+00'37") | 1003 / 18126 |
| 19 | | 04'27" (+00'19") | 849 / 18976 |
| 20 | | 04'08" | 1161 / 20138 |
| 21 | | 04'06" | 141 / 20280 |
今天選擇侯硐往三貂嶺路線練習
到侯硐時 遇到小炫騎著他的單車
與他一起完成三貂嶺 雙鐵是吧哈哈 ...
經過兩天的緩和跑 狀況也恢復不少
今天速度都有超過平常水準
超滿意 ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 197.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 03'56" | 00:15'17" |
| 4 | 05'15" | 00:20'32" |
| 5 | 05'05" | 00:25'37" |
| 6 | 05'04" | 00:30'41" |
| 7 | 05'10" | 00:35'51" |
| 8 | 05'19" | 00:41'10" |
| 9 | 05'10" | 00:46'20" |
| 10 | 05'16" | 00:51'36" |
| 11 | 04'57" | 00:56'33" |
| 12 | 05'01" | 01:01'34" |
| 13 | 05'21" | 01:06'55" |
| 14 | 05'01" | 01:11'56" |
| 15 | 05'05" | 01:17'01" |
| 16 | 04'56" | 01:21'57" |
| 17 | 04'27" | 01:26'24" |
| 18 | 04'47" | 01:31'11" |
| 19 | 06'03" | 01:37'14" |
| 20 | 02'35" | 01:39'49" |
| 20.3 | 04'06" | 01:40'58" |
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