10.0 km | 00:53:25 | 05:19/km日期: 2014-09-29 22:13 - 卡路里: 631 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'45" / 05'45" / 05'30" / 05'20" / 05'05" / 05'00" / 05'15" / 04'50" / 05'05" / 04'35" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'47") | 500 / 500 |
| 2 | | 06'29" (+02'06") | 501 / 1000 |
| 3 | | 05'56" (+01'33") | 491 / 1492 |
| 4 | | 05'30" (+01'07") | 500 / 1992 |
| 5 | | 05'30" (+01'07") | 500 / 2492 |
| 6 | | 05'28" (+01'05") | 502 / 2994 |
| 7 | | 05'22" (+00'59") | 496 / 3489 |
| 8 | | 05'18" (+00'55") | 502 / 3992 |
| 9 | | 05'06" (+00'43") | 505 / 4497 |
| 10 | | 05'03" (+00'40") | 495 / 4992 |
| 11 | | 05'07" (+00'44") | 504 / 5496 |
| 12 | | 04'57" (+00'34") | 487 / 5983 |
| 13 | | 05'08" (+00'45") | 503 / 6486 |
| 14 | | 05'17" (+00'54") | 504 / 6990 |
| 15 | | 04'59" (+00'36") | 501 / 7491 |
| 16 | | 04'40" (+00'17") | 500 / 7991 |
| 17 | | 05'15" (+00'52") | 507 / 8498 |
| 18 | | 04'58" (+00'35") | 486 / 8984 |
| 19 | | 04'45" (+00'22") | 507 / 9491 |
| 20 | | 04'23" | 493 / 9984 |
| 21 | | 06'45" (+02'22") | 37 / 10021 |
9月累積里程 :
121.45 km 
Adidas 累積 :
598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'45" | 00:12'30" |
| 3 | 05'30" | 00:18'00" |
| 4 | 05'20" | 00:23'20" |
| 5 | 05'05" | 00:28'25" |
| 6 | 05'00" | 00:33'25" |
| 7 | 05'15" | 00:38'40" |
| 8 | 04'50" | 00:43'30" |
| 9 | 05'05" | 00:48'35" |
| 10 | 04'35" | 00:53'10" |
| 10.0 | 07'56" | 00:53'20" |
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