11.0 km | 01:14:23 | 06:44/km日期: 2012-09-17 10:14 - 卡路里: 891 Cal
Pace: 06'57" / 06'43" / 06'31" / 07'11" / 06'46" / 06'30" / 08'52" / 06'40" / 06'15" / 05'55" / 05'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'03") | 1000 / 1000 |
| 2 | | 06'42" (+00'48") | 1000 / 2000 |
| 3 | | 06'31" (+00'37") | 1000 / 3000 |
| 4 | | 07'11" (+01'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'52") | 1000 / 5000 |
| 6 | | 06'29" (+00'35") | 1000 / 6000 |
| 7 | | 08'52" (+02'58") | 1000 / 7000 |
| 8 | | 06'39" (+00'45") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'28" | 25 / 11025 |
9月累積里程 : 106.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'43" | 00:13'40" |
| 3 | 06'31" | 00:20'11" |
| 4 | 07'11" | 00:27'22" |
| 5 | 06'46" | 00:34'08" |
| 6 | 06'30" | 00:40'38" |
| 7 | 08'52" | 00:49'30" |
| 8 | 06'40" | 00:56'10" |
| 9 | 06'15" | 01:02'25" |
| 10 | 05'55" | 01:08'20" |
| 11 | 05'55" | 01:14'15" |
| 11.0 | 05'14" | 01:14'23" |
留言 
展開計圈分析
