|  66.5 km | 03:20:14 | 19.9 km/h日期: 2020-05-30 09:49 - 總爬升: 617 m - 平均心率: 124 - 踏頻: 81 - 卡路里: 1599 Cal - 溫度: 31°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.00 (-9.95) | 1000 / 1000 | | 2 | | 34.62 (-0.34) | 1000 / 2000 | | 3 | | 27.48 (-7.47) | 1000 / 3000 | | 4 | | 22.36 (-12.59) | 1000 / 4000 | | 5 | | 20.11 (-14.84) | 1000 / 5000 |
| 6 | | 23.38 (-11.57) | 1000 / 6000 | | 7 | | 23.68 (-11.27) | 1000 / 7000 | | 8 | | 20.69 (-14.26) | 1000 / 8000 | | 9 | | 22.78 (-12.17) | 1000 / 9000 | | 10 | | 19.57 (-15.39) | 1000 / 10000 | | 11 | | 15.72 (-19.23) | 1000 / 11000 | | 12 | | 10.81 (-24.14) | 1000 / 12000 | | 13 | | 24.00 (-10.95) | 1000 / 13000 | | 14 | | 22.64 (-12.31) | 1000 / 14000 | | 15 | | 30.25 (-4.70) | 1000 / 15000 | | 16 | | 26.28 (-8.67) | 1000 / 16000 | | 17 | | 24.66 (-10.29) | 1000 / 17000 | | 18 | | 20.81 (-14.14) | 1000 / 18000 | | 19 | | 27.69 (-7.26) | 1000 / 19000 | | 20 | | 21.30 (-13.65) | 1000 / 20000 | | 21 | | 22.36 (-12.59) | 1000 / 21000 | | 22 | | 19.05 (-15.90) | 1000 / 22000 | | 23 | | 17.31 (-17.64) | 1000 / 23000 | | 24 | | 14.57 (-20.38) | 1000 / 24000 | | 25 | | 16.07 (-18.88) | 1000 / 25000 | | 26 | | 13.95 (-21.00) | 1000 / 26000 | | 27 | | 34.95 | 1000 / 27000 | | 28 | | 21.95 (-13.00) | 1000 / 28000 | | 29 | | 14.57 (-20.38) | 1000 / 29000 | | 30 | | 16.36 (-18.59) | 1000 / 30000 | | 31 | | 12.16 (-22.79) | 1000 / 31000 | | 32 | | 17.82 (-17.13) | 1000 / 32000 | | 33 | | 20.45 (-14.50) | 1000 / 33000 | | 34 | | 25.00 (-9.95) | 1000 / 34000 | | 35 | | 28.12 (-6.83) | 1000 / 35000 | | 36 | | 17.56 (-17.39) | 1000 / 36000 | | 37 | | 17.31 (-17.64) | 1000 / 37000 | | 38 | | 16.36 (-18.59) | 1000 / 38000 | | 39 | | 19.89 (-15.06) | 1000 / 39000 | | 40 | | 18.65 (-16.30) | 1000 / 40000 | | 41 | | 21.43 (-13.52) | 1000 / 41000 | | 42 | | 24.66 (-10.29) | 1000 / 42000 | | 43 | | 17.65 (-17.30) | 1000 / 43000 | | 44 | | 17.82 (-17.13) | 1000 / 44000 | | 45 | | 14.17 (-20.78) | 1000 / 45000 | | 46 | | 31.86 (-3.09) | 1000 / 46000 | | 47 | | 31.03 (-3.92) | 1000 / 47000 | | 48 | | 21.56 (-13.39) | 1000 / 48000 | | 49 | | 26.09 (-8.86) | 1000 / 49000 | | 50 | | 34.95 | 1000 / 50000 | | 51 | | 28.12 (-6.83) | 1000 / 51000 | | 52 | | 26.67 (-8.28) | 1000 / 52000 | | 53 | | 20.22 (-14.73) | 1000 / 53000 | | 54 | | 18.18 (-16.77) | 1000 / 54000 | | 55 | | 16.44 (-18.51) | 1000 / 55000 | | 56 | | 20.34 (-14.61) | 1000 / 56000 | | 57 | | 14.23 (-20.72) | 1000 / 57000 | | 58 | | 13.90 (-21.05) | 1000 / 58000 | | 59 | | 12.86 (-22.09) | 1000 / 59000 | | 60 | | 12.86 (-22.09) | 1000 / 60000 | | 61 | | 21.82 (-13.13) | 1000 / 61000 | | 62 | | 34.95 | 1000 / 62000 | | 63 | | 28.35 (-6.60) | 1000 / 63000 | | 64 | | 23.84 (-11.11) | 1000 / 64000 | | 65 | | 16.98 (-17.97) | 1000 / 65000 | | 66 | | 19.67 (-15.28) | 1000 / 66000 | | 67 | | 25.00 (-9.95) | 453 / 66453 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 216.56 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | -1.5 % | | 2 | 34.3 | -2.3 % | | 3 | 27.3 | -1.4 % | | 4 | 22.2 | 2.8 % | | 5 | 14.5 | -1.1 % | | 6 | 21.8 | 1.0 % | | 7 | 20.7 | -0.6 % | | 8 | 13.5 | -1.1 % | | 9 | 13.5 | -0.9 % | | 10 | 19.5 | 1.8 % | | 11 | 15.7 | 2.3 % | | 12 | 10.8 | 4.9 % | | 13 | 17.7 | -13.4 % | | 14 | 22.6 | -2.0 % | | 15 | 30.0 | -3.8 % | | 16 | 26.3 | -1.0 % | | 17 | 15.9 | -2.0 % | | 18 | 19.1 | -1.8 % | | 19 | 27.5 | -2.4 % | | 20 | 18.0 | -1.8 % | | 21 | 22.4 | -1.6 % | | 22 | 14.4 | -2.1 % | | 23 | 17.3 | 3.2 % | | 24 | 14.6 | 4.0 % | | 25 | 16.0 | 2.8 % | | 26 | 14.0 | 5.6 % | | 27 | 34.6 | -3.2 % | | 28 | 17.8 | -1.4 % | | 29 | 13.7 | -1.7 % | | 30 | 10.8 | 2.3 % | | 31 | 11.2 | 3.9 % | | 32 | 3.8 | 1.8 % | | 33 | 20.5 | 2.0 % | | 34 | 24.8 | -0.9 % | | 35 | 28.1 | -2.4 % | | 36 | 15.9 | 1.2 % | | 37 | 13.9 | 1.2 % | | 38 | 8.9 | 1.4 % | | 39 | 16.2 | 2.2 % | | 40 | 14.6 | 1.6 % | | 41 | 21.3 | 1.2 % | | 42 | 21.2 | -1.7 % | | 43 | 17.6 | 1.8 % | | 44 | 13.3 | 2.2 % | | 45 | 13.8 | 3.5 % | | 46 | 31.9 | -3.1 % | | 47 | 31.0 | -1.5 % | | 48 | 19.3 | -1.5 % | | 49 | 26.1 | -1.4 % | | 50 | 34.6 | -2.6 % | | 51 | 28.1 | -1.8 % | | 52 | 26.5 | -1.0 % | | 53 | 20.2 | -1.6 % | | 54 | 2.3 | 2.4 % | | 55 | 14.0 | 2.5 % | | 56 | 20.2 | 2.6 % | | 57 | 14.2 | 2.4 % | | 58 | 13.8 | 3.3 % | | 59 | 12.9 | 3.0 % | | 60 | 12.2 | 3.1 % | | 61 | 18.3 | 1.4 % | | 62 | 35.0 | -3.0 % | | 63 | 20.2 | -2.4 % | | 64 | 19.4 | -1.2 % | | 65 | 15.3 | 2.1 % | | 66 | 17.2 | -1.1 % | | 66.5 | 25.1 | -2.8 % |
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