10.0 km | 00:49:55 | 04:59/km日期: 2014-09-24 05:39 - 卡路里: 734 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'42" / 05'06" / 04'54" / 04'48" / 04'36" / 04'30" / 05'01" / 05'00" / 05'01" / 04'49" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'45") | 264 / 264 |
| 2 | | 05'41" (+01'16") | 299 / 563 |
| 3 | | 05'23" (+00'58") | 293 / 857 |
| 4 | | 05'17" (+00'52") | 292 / 1149 |
| 5 | | 05'05" (+00'40") | 300 / 1450 |
| 6 | | 05'03" (+00'38") | 299 / 1750 |
| 7 | | 04'59" (+00'34") | 296 / 2046 |
| 8 | | 05'06" (+00'41") | 293 / 2340 |
| 9 | | 04'49" (+00'24") | 300 / 2641 |
| 10 | | 04'51" (+00'26") | 295 / 2936 |
| 11 | | 04'43" (+00'18") | 295 / 3232 |
| 12 | | 04'53" (+00'28") | 293 / 3525 |
| 13 | | 04'46" (+00'21") | 299 / 3825 |
| 14 | | 04'43" (+00'18") | 300 / 4125 |
| 15 | | 04'42" (+00'17") | 297 / 4423 |
| 16 | | 04'38" (+00'13") | 294 / 4717 |
| 17 | | 04'28" (+00'03") | 297 / 5015 |
| 18 | | 04'33" (+00'08") | 299 / 5315 |
| 19 | | 04'31" (+00'06") | 301 / 5617 |
| 20 | | 04'25" | 294 / 5911 |
| 21 | | 04'41" (+00'16") | 294 / 6206 |
| 22 | | 05'01" (+00'36") | 295 / 6501 |
| 23 | | 05'07" (+00'42") | 279 / 6781 |
| 24 | | 05'01" (+00'36") | 298 / 7080 |
| 25 | | 04'58" (+00'33") | 287 / 7367 |
| 26 | | 05'00" (+00'35") | 293 / 7660 |
| 27 | | 05'03" (+00'38") | 287 / 7948 |
| 28 | | 05'01" (+00'36") | 288 / 8236 |
| 29 | | 05'03" (+00'38") | 289 / 8526 |
| 30 | | 04'58" (+00'33") | 291 / 8817 |
| 31 | | 05'00" (+00'35") | 286 / 9103 |
| 32 | | 04'48" (+00'23") | 294 / 9398 |
| 33 | | 04'38" (+00'13") | 287 / 9685 |
| 34 | | 04'53" (+00'28") | 289 / 9975 |
| 35 | | 04'38" (+00'13") | 129 / 10104 |
9月累積里程 : 417.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'06" | 00:10'48" |
| 3 | 04'54" | 00:15'42" |
| 4 | 04'48" | 00:20'30" |
| 5 | 04'36" | 00:25'06" |
| 6 | 04'30" | 00:29'36" |
| 7 | 05'01" | 00:34'37" |
| 8 | 05'00" | 00:39'37" |
| 9 | 05'01" | 00:44'38" |
| 10 | 04'49" | 00:49'27" |
| 10.0 | 31'06" | 00:49'55" |
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