15.3 km | 03:03:29 | 11:59/km日期: 2020-05-30 06:10 - 平均心率: 94 - 卡路里: 948 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 97%
Pace: 13'32" / 12'29" / 12'02" / 11'48" / 13'01" / 12'00" / 09'32" / 07'27" / 06'41" / 06'29" / 08'57" / 18'52" / 12'28" / 15'48" / 17'01" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'31" (+07'03") | 1000 / 1000 |
2 | | 12'28" (+06'00") | 1000 / 2000 |
3 | | 12'02" (+05'34") | 1000 / 3000 |
4 | | 11'48" (+05'20") | 1000 / 4000 |
5 | | 13'01" (+06'33") | 1000 / 5000 |
6 | | 11'59" (+05'31") | 1000 / 6000 |
7 | | 09'32" (+03'04") | 1000 / 7000 |
8 | | 07'26" (+00'58") | 1000 / 8000 |
9 | | 06'41" (+00'13") | 1000 / 9000 |
10 | | 06'28" | 1000 / 10000 |
11 | | 08'57" (+02'29") | 1000 / 11000 |
12 | | 18'52" (+12'24") | 1000 / 12000 |
13 | | 12'27" (+05'59") | 1000 / 13000 |
14 | | 15'47" (+09'19") | 1000 / 14000 |
15 | | 17'01" (+10'33") | 1000 / 15000 |
16 | | 17'32" (+11'04") | 306 / 15306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
300.18 km 美津濃 SKY 3 J1GC190201 累積 :
2520.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'32" | 00:13'32" |
2 | 12'29" | 00:26'01" |
3 | 12'02" | 00:38'03" |
4 | 11'48" | 00:49'51" |
5 | 13'01" | 01:02'52" |
6 | 12'00" | 01:14'52" |
7 | 09'32" | 01:24'24" |
8 | 07'27" | 01:31'51" |
9 | 06'41" | 01:38'32" |
10 | 06'29" | 01:45'01" |
11 | 08'57" | 01:53'58" |
12 | 18'52" | 02:12'50" |
13 | 12'28" | 02:25'18" |
14 | 15'48" | 02:41'06" |
15 | 17'01" | 02:58'07" |
15.3 | 09'59" | 03:01'11" |