13.0 km | 01:11:22 | 05:29/km日期: 2020-05-29 14:50 - 天氣: 陰天 - 平均心率: 127 - 卡路里: 641 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 69%
Pace: 06'01" / 05'41" / 05'29" / 05'49" / 05'41" / 05'20" / 05'37" / 05'30" / 05'10" / 05'26" / 05'24" / 05'05" / 05'07" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'55") | 1000 / 1000 |
2 | | 05'40" (+00'35") | 1000 / 2000 |
3 | | 05'29" (+00'24") | 1000 / 3000 |
4 | | 05'49" (+00'44") | 1000 / 4000 |
5 | | 05'40" (+00'35") | 1000 / 5000 |
6 | | 05'20" (+00'15") | 1000 / 6000 |
7 | | 05'36" (+00'31") | 1000 / 7000 |
8 | | 05'29" (+00'24") | 1000 / 8000 |
9 | | 05'10" (+00'05") | 1000 / 9000 |
10 | | 05'26" (+00'21") | 1000 / 10000 |
11 | | 05'23" (+00'18") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 05'06" (+00'01") | 1000 / 13000 |
14 | | 04'56" | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
301.66 km 母子鱷魚 小藍1號 累積 :
880.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 05'29" | 00:17'11" |
4 | 05'49" | 00:23'00" |
5 | 05'41" | 00:28'41" |
6 | 05'20" | 00:34'01" |
7 | 05'37" | 00:39'38" |
8 | 05'30" | 00:45'08" |
9 | 05'10" | 00:50'18" |
10 | 05'26" | 00:55'44" |
11 | 05'24" | 01:01'08" |
12 | 05'05" | 01:06'13" |
13 | 05'07" | 01:11'20" |
13.0 | 04'06" | 01:11'22" |