14.4 km | 01:23:33 | 05:47/km日期: 2014-09-28 15:36 - 總爬升: 200 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 1008 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'48" / 06'04" / 05'04" / 05'04" / 05'22" / 05'26" / 05'59" / 06'47" / 05'49" / 05'08" / 05'26" / 05'33" / 05'21" / 06'49" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'45") | 1004 / 1004 |
2 | | 06'05" (+01'04") | 1007 / 2012 |
3 | | 05'01" | 1007 / 3019 |
4 | | 05'08" (+00'07") | 1003 / 4022 |
5 | | 05'17" (+00'16") | 1013 / 5036 |
6 | | 05'27" (+00'26") | 1005 / 6042 |
7 | | 05'58" (+00'57") | 1016 / 7058 |
8 | | 06'47" (+01'46") | 1004 / 8063 |
9 | | 05'47" (+00'46") | 1007 / 9070 |
10 | | 05'02" (+00'01") | 1004 / 10075 |
11 | | 05'30" (+00'29") | 1012 / 11087 |
12 | | 05'33" (+00'32") | 998 / 12086 |
13 | | 05'24" (+00'23") | 1007 / 13093 |
14 | | 06'58" (+01'57") | 1021 / 14114 |
15 | | 07'08" (+02'07") | 424 / 14539 |
9月累積里程 :
193.92 km Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'04" | 00:11'52" |
3 | 05'04" | 00:16'56" |
4 | 05'04" | 00:22'00" |
5 | 05'22" | 00:27'22" |
6 | 05'26" | 00:32'48" |
7 | 05'59" | 00:38'47" |
8 | 06'47" | 00:45'34" |
9 | 05'49" | 00:51'23" |
10 | 05'08" | 00:56'31" |
11 | 05'26" | 01:01'57" |
12 | 05'33" | 01:07'30" |
13 | 05'21" | 01:12'51" |
14 | 06'49" | 01:19'40" |
14.4 | 09'10" | 01:23'33" |