9.5 km | 01:45:13 | 11:03/km日期: 2014-09-29 17:37 - 地點: 觀音新坡 - 平均心率: 86 - 卡路里: 879 Cal - 溫度: 29°C - 濕度: 61%
Pace: 05'28" / 05'30" / 06'25" / 14'36" / 17'48" / 25'14" / 15'38" / 05'52" / 05'54" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'09") | 355 / 355 |
| 2 | | 05'43" (+00'29") | 402 / 757 |
| 3 | | 05'14" | 409 / 1167 |
| 4 | | 05'41" (+00'27") | 406 / 1573 |
| 5 | | 05'20" (+00'06") | 402 / 1976 |
| 6 | | 05'26" (+00'12") | 404 / 2381 |
| 7 | | 05'14" | 400 / 2781 |
| 8 | | 12'54" (+07'40") | 411 / 3193 |
| 9 | | 16'13" (+10'59") | 405 / 3599 |
| 10 | | 12'10" (+06'56") | 410 / 4010 |
| 11 | | 07'29" (+02'15") | 397 / 4408 |
| 12 | | 25'19" (+20'05") | 492 / 4901 |
| 13 | | 21'12" (+15'58") | 453 / 5354 |
| 14 | | 32'17" (+27'03") | 413 / 5768 |
| 15 | | 35'22" (+30'08") | 440 / 6208 |
| 16 | | 06'04" (+00'50") | 403 / 6612 |
| 17 | | 05'30" (+00'16") | 399 / 7011 |
| 18 | | 05'43" (+00'29") | 404 / 7416 |
| 19 | | 05'57" (+00'43") | 405 / 7821 |
| 20 | | 06'00" (+00'46") | 396 / 8218 |
| 21 | | 05'56" (+00'42") | 404 / 8622 |
| 22 | | 05'45" (+00'31") | 410 / 9033 |
| 23 | | 05'24" (+00'10") | 400 / 9433 |
| 24 | | 05'21" (+00'07") | 87 / 9520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
81.96 km 
MIZUNO Wave Rider 17 SW 型號 累積 :
919.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 06'25" | 00:17'23" |
| 4 | 14'36" | 00:31'59" |
| 5 | 17'48" | 00:49'47" |
| 6 | 25'14" | 01:15'01" |
| 7 | 15'38" | 01:30'39" |
| 8 | 05'52" | 01:36'31" |
| 9 | 05'54" | 01:42'25" |
| 9.5 | 05'22" | 01:45'13" |
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