46.2 km | 07:26:50 | 09:40/km日期: 2020-05-23 06:06 - 總爬升: 379 m - 平均心率: 135 - 卡路里: 1790 Cal - 平均步頻: 173 - 溫度: 25°C - 濕度: 93%
Pace: 07'54" / 07'59" / 12'46" / 08'39" / 08'12" / 06'38" / 13'45" / 18'04" / 07'07" / 11'55" / 09'24" / 14'31" / 07'55" / 06'02" / 12'39" / 11'42" / 06'58" / 06'53" / 13'14" / 11'31" / 10'49" / 07'24" / 08'23" / 14'56" / 10'16" / 13'49" / 06'43" / 15'36" / 10'44" / 06'53" / 06'48" / 07'09" / 06'15" / 08'26" / 07'22" / 07'58" / 10'59" / 13'30" / 06'49" / 06'55" / 11'18" / 06'38" / 08'11" / 06'32" / 06'15" / 06'31" / 07'17" / 15'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
415.52 km 母子鱷魚 三代紅35之1 累積 :
1136.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'59" | 00:15'53" |
3 | 12'46" | 00:28'39" |
4 | 08'39" | 00:37'18" |
5 | 08'12" | 00:45'30" |
6 | 06'38" | 00:52'08" |
7 | 13'45" | 01:05'53" |
8 | 18'04" | 01:23'57" |
9 | 07'07" | 01:31'04" |
10 | 11'55" | 01:42'59" |
11 | 09'24" | 01:52'23" |
12 | 14'31" | 02:06'54" |
13 | 07'55" | 02:14'49" |
14 | 06'02" | 02:20'51" |
15 | 12'39" | 02:33'30" |
16 | 11'42" | 02:45'12" |
17 | 06'58" | 02:52'10" |
18 | 06'53" | 02:59'03" |
19 | 13'14" | 03:12'17" |
20 | 11'31" | 03:23'48" |
21 | 10'49" | 03:34'37" |
22 | 07'24" | 03:42'01" |
23 | 08'23" | 03:50'24" |
24 | 14'56" | 04:05'20" |
25 | 10'16" | 04:15'36" |
26 | 13'49" | 04:29'25" |
27 | 06'43" | 04:36'08" |
28 | 15'36" | 04:51'44" |
29 | 10'44" | 05:02'28" |
30 | 06'53" | 05:09'21" |
31 | 06'48" | 05:16'09" |
32 | 07'09" | 05:23'18" |
33 | 06'15" | 05:29'33" |
34 | 08'26" | 05:37'59" |
35 | 07'22" | 05:45'21" |
36 | 07'58" | 05:53'19" |
37 | 10'59" | 06:04'18" |
38 | 13'30" | 06:17'48" |
39 | 06'49" | 06:24'37" |
40 | 06'55" | 06:31'32" |
41 | 11'18" | 06:42'50" |
42 | 06'38" | 06:49'28" |
43 | 08'11" | 06:57'39" |
44 | 06'32" | 07:04'11" |
45 | 06'15" | 07:10'26" |
46 | 06'31" | 07:16'57" |
47 | 07'17" | 07:24'14" |
46.2 | -3'-8" | 07:26'50" |