12.6 km | 01:21:30 | 06:28/km日期: 2020-05-24 05:02 - 平均心率: 160 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 06'25" / 05'57" / 05'57" / 05'54" / 06'01" / 06'03" / 06'21" / 06'23" / 06'38" / 06'35" / 07'02" / 08'20" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'30") | 1000 / 8000 |
| 9 | | 06'37" (+00'44") | 1000 / 9000 |
| 10 | | 06'35" (+00'42") | 1000 / 10000 |
| 11 | | 07'01" (+01'08") | 1000 / 11000 |
| 12 | | 07'20" (+01'27") | 1000 / 12000 |
| 13 | | 08'08" (+02'15") | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 129.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 05'54" | 00:24'13" |
| 5 | 06'01" | 00:30'14" |
| 6 | 06'03" | 00:36'17" |
| 7 | 06'21" | 00:42'38" |
| 8 | 06'23" | 00:49'01" |
| 9 | 06'38" | 00:55'39" |
| 10 | 06'35" | 01:02'14" |
| 11 | 07'02" | 01:09'16" |
| 12 | 08'20" | 01:17'36" |
| 12.6 | 08'08" | 01:22'30" |
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