22.1 km | 02:03:12 | 05:33/km日期: 2014-09-28 16:32 - 地點: 台北大學外圈 - 天氣: 涼爽 - 卡路里: 1395 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'25" / 05'41" / 05'30" / 05'51" / 05'40" / 05'30" / 05'54" / 05'28" / 05'18" / 05'48" / 05'34" / 05'20" / 05'36" / 05'33" / 05'26" / 05'29" / 05'38" / 05'23" / 05'48" / 05'35" / 05'25" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'33" (+00'16") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'28" (+00'11") | 1000 / 16000 |
| 17 | | 05'38" (+00'21") | 1000 / 17000 |
| 18 | | 05'23" (+00'06") | 1000 / 18000 |
| 19 | | 05'48" (+00'31") | 1000 / 19000 |
| 20 | | 05'34" (+00'17") | 1000 / 20000 |
| 21 | | 05'24" (+00'07") | 1000 / 21000 |
| 22 | | 05'30" (+00'13") | 1000 / 22000 |
| 23 | | 05'47" (+00'30") | 141 / 22141 |
9月累積里程 :
290.21 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'41" | 00:11'06" |
| 3 | 05'30" | 00:16'36" |
| 4 | 05'51" | 00:22'27" |
| 5 | 05'40" | 00:28'07" |
| 6 | 05'30" | 00:33'37" |
| 7 | 05'54" | 00:39'31" |
| 8 | 05'28" | 00:44'59" |
| 9 | 05'18" | 00:50'17" |
| 10 | 05'48" | 00:56'05" |
| 11 | 05'34" | 01:01'39" |
| 12 | 05'20" | 01:06'59" |
| 13 | 05'36" | 01:12'35" |
| 14 | 05'33" | 01:18'08" |
| 15 | 05'26" | 01:23'34" |
| 16 | 05'29" | 01:29'03" |
| 17 | 05'38" | 01:34'41" |
| 18 | 05'23" | 01:40'04" |
| 19 | 05'48" | 01:45'52" |
| 20 | 05'35" | 01:51'27" |
| 21 | 05'25" | 01:56'52" |
| 22 | 05'31" | 02:02'23" |
| 22.1 | 05'45" | 02:03'12" |
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