14.0 km | 01:37:11 | 06:55/km日期: 2014-09-22 22:09 - 平均心率: 154 - 卡路里: 1009 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'33" / 06'32" / 06'16" / 06'50" / 06'38" / 06'52" / 06'39" / 07'01" / 07'04" / 06'58" / 09'59" / 07'17" / 07'01" / 06'59" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'49" (+00'34") | 1000 / 4000 |
| 5 | | 06'37" (+00'22") | 1000 / 5000 |
| 6 | | 06'52" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'24") | 1000 / 7000 |
| 8 | | 06'59" (+00'44") | 1000 / 8000 |
| 9 | | 07'04" (+00'49") | 1000 / 9000 |
| 10 | | 06'58" (+00'43") | 1000 / 10000 |
| 11 | | 08'24" (+02'09") | 1000 / 11000 |
| 12 | | 07'17" (+01'02") | 1000 / 12000 |
| 13 | | 07'00" (+00'45") | 1000 / 13000 |
| 14 | | 06'59" (+00'44") | 1000 / 14000 |
| 15 | | 07'09" (+00'54") | 18 / 14018 |
伸展收操不確實的問題慢慢浮現.越跑肌肉越硬.一開始六分半跑的很輕鬆.3公里後.小腿肌腳踝有點彊硬.最後勉強用七分速跑完...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
147.95 km 
ASICS SKYSENSOR GLIDE 累積 :
1111.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 06'50" | 00:26'11" |
| 5 | 06'38" | 00:32'49" |
| 6 | 06'52" | 00:39'41" |
| 7 | 06'39" | 00:46'20" |
| 8 | 07'01" | 00:53'21" |
| 9 | 07'04" | 01:00'25" |
| 10 | 06'58" | 01:07'23" |
| 11 | 09'59" | 01:17'22" |
| 12 | 07'17" | 01:24'39" |
| 13 | 07'01" | 01:31'40" |
| 14 | 06'59" | 01:38'39" |
| 14.0 | 07'18" | 01:38'47" |
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