22.0 km | 03:02:02 | 08:16/km日期: 2014-09-28 07:24 - 總爬升: 529 m - 地點: 1.9x3+魔鬼山x2 - 卡路里: 1247 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'54" / 05'57" / 05'46" / 05'40" / 05'32" / 04'33" / 05'29" / 05'31" / 05'39" / 06'27" / 13'52" / 08'30" / 09'02" / 12'14" / 13'35" / 10'00" / 10'26" / 12'14" / 05'43" / 08'07" / 12'35" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'53" (+00'09") | 453 / 453 |
| 2 | | 23'41" (+00'57") | 453 / 907 |
| 3 | | 22'44" | 453 / 1360 |
| 4 | | 05:29'59" (+07'15") | 453 / 1814 |
| 5 | | 05'51" | 150 / 1965 |
姿勢跑班前先來1.9x3熱身,再從澳景上魔鬼山x3,天氣炎熱,爆晒！
9月累積里程 :
265.58 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'40" | 00:23'17" |
| 5 | 05'32" | 00:28'49" |
| 6 | 04'33" | 00:33'22" |
| 7 | 05'29" | 00:38'51" |
| 8 | 05'31" | 00:44'22" |
| 9 | 05'39" | 00:50'01" |
| 10 | 06'27" | 00:56'28" |
| 11 | 13'52" | 01:10'20" |
| 12 | 08'30" | 01:18'50" |
| 13 | 09'02" | 01:27'52" |
| 14 | 12'14" | 01:40'06" |
| 15 | 13'35" | 01:53'41" |
| 16 | 10'00" | 02:03'41" |
| 17 | 10'26" | 02:14'07" |
| 18 | 12'14" | 02:26'21" |
| 19 | 05'43" | 02:32'04" |
| 20 | 08'07" | 02:40'11" |
| 21 | 12'35" | 02:52'46" |
| 22 | 06'15" | 02:59'01" |
| 2.0 | 00'-9" | 03:02'02" |
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