12.1 km | 00:50:31 | 04:09/km日期: 2020-05-24 18:44 - 總爬升: 144 m - 卡路里: 7 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78%
Pace: 05'35" / 05'10" / 05'36" / 06'08" / 04'26" / 04'24" / 05'07" / 04'47" / 06'29" / 07'00" / 07'02" / 06'41" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'06") | 1609 / 1609 |
2 | | 03'56" | 1609 / 3218 |
3 | | 04'21" (+00'25") | 1609 / 4828 |
4 | | 04'19" (+00'23") | 1609 / 6437 |
5 | | 03'58" (+00'02") | 1609 / 8046 |
6 | | 03'56" | 1609 / 9656 |
7 | | 04'16" (+00'20") | 1609 / 11265 |
8 | | 04'42" (+00'46") | 863 / 12128 |
5月累積里程 : 341.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'10" | 00:10'45" |
3 | 05'36" | 00:16'21" |
4 | 06'08" | 00:22'29" |
5 | 04'26" | 00:26'55" |
6 | 04'24" | 00:31'19" |
7 | 05'07" | 00:36'26" |
8 | 04'47" | 00:41'13" |
9 | 06'29" | 00:47'42" |
10 | 07'00" | 00:54'42" |
11 | 07'02" | 01:01'44" |
12 | 06'41" | 01:08'25" |
12.1 | 04'24" | 01:08'59" |