| 今天跟國維兄去騎一日雙北，從大溪出發騎北橫>宜蘭>北宜>新店>大溪，沒想我居然可以順利騎完這有挑戰的經典路線，實在太開心了。
今日騎行距離 223km，總爬升3357M, 總花費時間約11:22(含休息) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.9 | 6.7 % | | 2 | 21.6 | 2.8 % | | 3 | 14.8 | 6.4 % | | 4 | 15.8 | 6.0 % | | 5 | 24.2 | 2.4 % | | 6 | 25.4 | 2.2 % | | 7 | 25.7 | 2.7 % | | 8 | 22.9 | 6.6 % | | 9 | 15.8 | -18.0 % | | 10 | 38.3 | 6.5 % | | 11 | 25.2 | 3.3 % | | 12 | 22.5 | 4.6 % | | 13 | 19.6 | 8.8 % | | 14 | 20.3 | 6.8 % | | 15 | 13.7 | 9.7 % | | 16 | 16.4 | 8.8 % | | 17 | 23.7 | 8.5 % | | 18 | 23.1 | 4.8 % | | 19 | 52.2 | -18.8 % | | 20 | 36.0 | -10.6 % | | 21 | 22.6 | -9.5 % | | 22 | 36.7 | -11.8 % | | 23 | 18.9 | 8.3 % | | 24 | 17.1 | 8.6 % | | 25 | 15.2 | 147.7 % | | 26 | 14.9 | 14.0 % | | 27 | 13.6 | 23.8 % | | 28 | 26.7 | -7.5 % | | 29 | 24.8 | 17.4 % | | 30 | 21.3 | 15.2 % | | 31 | 17.4 | 16.1 % | | 32 | 21.1 | -10.2 % | | 33 | 36.4 | -35.0 % | | 34 | 31.0 | 22.0 % | | 35 | 16.3 | 27.8 % | | 36 | 23.1 | 126.8 % | | 37 | 17.8 | 22.0 % | | 38 | 27.1 | 16.2 % | | 39 | 40.4 | -16.8 % | | 40 | 21.7 | 16.2 % | | 41 | 19.1 | 17.4 % | | 42 | 16.7 | 24.4 % | | 43 | 27.1 | -14.9 % | | 44 | 25.4 | -12.3 % | | 45 | 31.3 | -16.7 % | | 46 | 29.3 | -17.2 % | | 47 | 34.6 | -33.5 % | | 48 | 19.1 | 7.6 % | | 49 | 14.2 | 18.8 % | | 50 | 14.2 | 18.2 % | | 51 | 28.3 | 15.3 % | | 52 | 14.0 | 17.3 % | | 53 | 12.2 | 30.4 % | | 54 | 12.4 | 26.2 % | | 55 | 13.4 | 40.2 % | | 56 | 13.2 | 32.2 % | | 57 | 12.6 | 16.2 % | | 58 | 14.2 | 17.8 % | | 59 | 16.7 | 12.6 % | | 60 | 31.6 | -16.2 % | | 61 | 27.9 | -25.2 % | | 62 | 21.2 | 27.5 % | | 63 | 33.0 | -15.8 % | | 64 | 28.3 | 19.3 % | | 65 | 15.5 | 226.6 % | | 66 | 17.6 | 12.9 % | | 67 | 13.0 | 7.5 % | | 68 | 23.5 | 13.0 % | | 69 | 16.4 | 19.5 % | | 70 | 17.6 | -15.6 % | | 71 | 27.3 | 36.8 % | | 72 | 25.0 | -18.3 % | | 73 | 27.7 | 15.6 % | | 74 | 24.3 | 17.9 % | | 75 | 32.7 | -14.5 % | | 76 | 36.0 | -17.3 % | | 77 | 34.3 | -22.5 % | | 78 | 35.0 | -15.8 % | | 79 | 28.1 | -25.6 % | | 80 | 32.1 | -18.0 % | | 81 | 34.6 | -17.6 % | | 82 | 37.9 | -21.8 % | | 83 | 32.7 | -19.3 % | | 84 | 33.0 | -11.1 % | | 85 | 35.3 | -15.1 % | | 86 | 39.6 | -14.1 % | | 87 | 35.3 | -9.7 % | | 88 | 24.2 | -12.0 % | | 89 | 36.7 | -4.7 % | | 90 | 32.4 | 13.3 % | | 91 | 27.5 | -9.4 % | | 92 | 29.0 | 13.0 % | | 93 | 25.7 | 20.0 % | | 94 | 41.9 | -15.4 % | | 95 | 39.1 | -12.0 % | | 96 | 29.3 | -10.8 % | | 97 | 23.7 | -4.8 % | | 98 | 45.0 | -4.9 % | | 99 | 34.0 | 4.0 % | | 100 | 36.4 | -6.0 % | | 101 | 31.9 | 2.6 % | | 102 | 28.3 | -5.0 % | | 103 | 29.5 | -10.0 % | | 104 | 33.3 | 9.2 % | | 105 | 36.4 | -7.7 % | | 106 | 35.3 | -1.6 % | | 107 | 35.0 | -3.5 % | | 108 | 33.3 | 7.4 % | | 109 | 31.9 | -3.0 % | | 110 | 32.7 | 5.0 % | | 111 | 34.3 | -3.7 % | | 112 | 33.6 | -2.9 % | | 113 | 34.0 | -1.0 % | | 114 | 32.1 | -1.6 % | | 115 | 33.0 | -1.6 % | | 116 | 32.1 | -1.0 % | | 117 | 30.3 | -0.6 % | | 118 | 31.0 | 1.2 % | | 119 | 6.3 | -1.3 % | | 120 | 21.4 | -1.5 % | | 121 | 26.7 | -1.5 % | | 122 | 24.8 | -0.6 % | | 123 | 25.7 | -2.4 % | | 124 | 23.8 | 2.8 % | | 125 | 30.0 | -0.5 % | | 126 | 26.7 | -0.7 % | | 127 | 30.5 | -0.4 % | | 128 | 26.7 | 2.4 % | | 129 | 28.1 | 2.0 % | | 130 | 23.4 | -1.9 % | | 131 | 24.3 | -2.2 % | | 132 | 23.2 | 1.5 % | | 133 | 23.1 | 1.2 % | | 134 | 22.4 | 3.4 % | | 135 | 18.5 | 6.1 % | | 136 | 15.5 | 8.7 % | | 137 | 16.3 | 8.3 % | | 138 | 14.5 | 12.4 % | | 139 | 13.8 | 13.4 % | | 140 | 13.8 | 11.4 % | | 141 | 14.2 | 7.0 % | | 142 | 14.1 | 10.8 % | | 143 | 13.9 | 7.4 % | | 144 | 14.5 | 9.4 % | | 145 | 14.3 | 6.9 % | | 146 | 15.1 | 10.5 % | | 147 | 38.3 | -10.7 % | | 148 | 39.1 | -10.4 % | | 149 | 36.4 | -10.2 % | | 150 | 29.5 | 11.5 % | | 151 | 36.7 | -6.0 % | | 152 | 39.6 | -4.9 % | | 153 | 37.1 | -7.9 % | | 154 | 38.7 | -9.0 % | | 155 | 24.7 | 9.6 % | | 156 | 22.4 | -11.0 % | | 157 | 20.1 | -14.6 % | | 158 | 22.8 | 12.3 % | | 159 | 23.1 | 4.3 % | | 160 | 32.1 | -7.7 % | | 161 | 36.4 | -12.7 % | | 162 | 40.4 | -16.9 % | | 163 | 37.5 | -7.3 % | | 164 | 35.3 | -11.0 % | | 165 | 24.5 | -4.4 % | | 166 | 25.7 | 5.0 % | | 167 | 19.9 | 6.1 % | | 168 | 14.6 | 8.3 % | | 169 | 14.8 | 15.4 % | | 170 | 17.1 | 12.6 % | | 171 | 15.5 | 9.2 % | | 172 | 14.0 | 16.4 % | | 173 | 15.3 | 9.4 % | | 174 | 26.3 | -11.6 % | | 175 | 17.1 | 11.7 % | | 176 | 19.0 | 8.6 % | | 177 | 19.6 | 7.1 % | | 178 | 41.9 | -7.4 % | | 179 | 36.7 | -8.0 % | | 180 | 31.0 | -4.8 % | | 181 | 46.2 | -7.1 % | | 182 | 45.6 | -11.7 % | | 183 | 42.9 | -12.4 % | | 184 | 42.4 | -9.1 % | | 185 | 42.4 | -10.8 % | | 186 | 46.2 | -13.2 % | | 187 | 40.4 | -12.6 % | | 188 | 40.9 | -5.0 % | | 189 | 35.6 | -4.6 % | | 190 | 32.1 | 6.2 % | | 191 | 21.4 | -4.3 % | | 192 | 21.8 | -5.7 % | | 193 | 24.3 | -8.0 % | | 194 | 25.4 | -1.2 % | | 195 | 23.4 | 3.3 % | | 196 | 25.9 | 3.3 % | | 197 | 25.5 | -3.7 % | | 198 | 27.9 | 3.2 % | | 199 | 26.1 | 4.3 % | | 200 | 25.9 | 4.2 % | | 201 | 22.4 | 3.1 % | | 202 | 16.4 | 6.4 % | | 203 | 37.1 | -2.6 % | | 204 | 39.1 | -2.8 % | | 205 | 31.9 | -4.7 % | | 206 | 35.6 | -3.6 % | | 207 | 33.6 | -3.7 % | | 208 | 33.3 | -1.7 % | | 209 | 36.0 | -2.4 % | | 210 | 27.9 | -1.5 % | | 211 | 32.1 | 2.6 % | | 212 | 27.9 | 2.6 % | | 213 | 36.4 | 3.3 % | | 214 | 29.3 | 2.3 % | | 215 | 30.8 | 2.1 % | | 216 | 35.0 | 2.2 % | | 217 | 33.0 | 4.2 % | | 218 | 29.3 | 4.4 % | | 219 | 15.6 | 8.7 % | | 220 | 19.3 | -8.7 % | | 221 | 37.9 | -4.7 % | | 222 | 34.0 | -2.8 % | | 223 | 32.7 | -3.5 % | | 224 | 34.3 | 4.0 % | | 225 | 31.0 | 2.0 % | | 223.9 | -55.4 | 3.0 % |
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223.9 km | 09:31:36 | 23.5 km/h
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