21.1 km | 02:18:19 | 06:33/km日期: 2014-09-26 19:46 - 地點: 社區 - 天氣: 秋高氣爽 - 平均心率: 150 - 卡路里: 1422 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'05" / 06'39" / 06'52" / 06'57" / 06'37" / 06'33" / 06'38" / 06'44" / 06'44" / 06'40" / 06'51" / 06'54" / 06'49" / 06'45" / 06'17" / 06'38" / 06'33" / 06'23" / 06'21" / 05'45" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'53") | 1000 / 1000 |
| 2 | | 06'38" (+01'27") | 1000 / 2000 |
| 3 | | 06'52" (+01'41") | 999 / 3000 |
| 4 | | 06'56" (+01'45") | 1001 / 4001 |
| 5 | | 06'37" (+01'26") | 998 / 5000 |
| 6 | | 06'33" (+01'22") | 999 / 6000 |
| 7 | | 06'37" (+01'26") | 1000 / 7000 |
| 8 | | 06'43" (+01'32") | 1000 / 8000 |
| 9 | | 06'43" (+01'32") | 1001 / 9002 |
| 10 | | 06'39" (+01'28") | 1000 / 10002 |
| 11 | | 06'51" (+01'40") | 995 / 10998 |
| 12 | | 06'53" (+01'42") | 1000 / 11999 |
| 13 | | 06'49" (+01'38") | 1001 / 13000 |
| 14 | | 06'44" (+01'33") | 997 / 13998 |
| 15 | | 06'17" (+01'06") | 1002 / 15000 |
| 16 | | 06'37" (+01'26") | 998 / 15999 |
| 17 | | 06'33" (+01'22") | 997 / 16997 |
| 18 | | 06'22" (+01'11") | 1000 / 17998 |
| 19 | | 06'20" (+01'09") | 1001 / 18999 |
| 20 | | 05'45" (+00'34") | 1002 / 20002 |
| 21 | | 05'11" | 996 / 20999 |
| 22 | | 05'22" (+00'11") | 71 / 21070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
166.30 km 
ASICS GT-2000 2 累積 :
1168.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'39" | 00:13'44" |
| 3 | 06'52" | 00:20'36" |
| 4 | 06'57" | 00:27'33" |
| 5 | 06'37" | 00:34'10" |
| 6 | 06'33" | 00:40'43" |
| 7 | 06'38" | 00:47'21" |
| 8 | 06'44" | 00:54'05" |
| 9 | 06'44" | 01:00'49" |
| 10 | 06'40" | 01:07'29" |
| 11 | 06'51" | 01:14'20" |
| 12 | 06'54" | 01:21'14" |
| 13 | 06'49" | 01:28'03" |
| 14 | 06'45" | 01:34'48" |
| 15 | 06'17" | 01:41'05" |
| 16 | 06'38" | 01:47'43" |
| 17 | 06'33" | 01:54'16" |
| 18 | 06'23" | 02:00'39" |
| 19 | 06'21" | 02:07'00" |
| 20 | 05'45" | 02:12'45" |
| 21 | 05'12" | 02:17'57" |
| 21.1 | 05'12" | 02:18'19" |
留言 
展開計圈分析
