7.1 km | 00:40:50 | 05:45/km日期: 2014-09-25 17:36 - 地點: 教育大學 - 天氣: 悶悶的 - 卡路里: 415 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'13" / 05'39" / 05'43" / 05'48" / 05'51" / 06'01" / 05'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 06'01" (+00'57") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 95 / 7095 |
9月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 05'51" | 00:29'14" |
| 6 | 06'01" | 00:35'15" |
| 7 | 05'04" | 00:40'19" |
| 7.1 | 05'35" | 00:40'51" |
展開計圈分析
留言 
