22.2 km | 02:44:36 | 07:24/km日期: 2014-09-27 07:03 - 總爬升: 772 m - 平均心率: 153 - 卡路里: 1159 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'05" / 08'25" / 07'09" / 07'24" / 08'35" / 08'10" / 08'27" / 08'17" / 07'11" / 15'22" / 06'05" / 07'42" / 07'53" / 14'01" / 14'59" / 09'17" / 08'11" / 19'45" / 05'41" / 06'26" / 06'04" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'24") | 1000 / 1000 |
| 2 | | 06'43" (+01'02") | 1000 / 2000 |
| 3 | | 07'09" (+01'28") | 1000 / 3000 |
| 4 | | 07'23" (+01'42") | 1000 / 4000 |
| 5 | | 08'34" (+02'53") | 1000 / 5000 |
| 6 | | 08'09" (+02'28") | 1000 / 6000 |
| 7 | | 08'26" (+02'45") | 1000 / 7000 |
| 8 | | 08'17" (+02'36") | 1000 / 8000 |
| 9 | | 07'11" (+01'30") | 1000 / 9000 |
| 10 | | 07'06" (+01'25") | 1000 / 10000 |
| 11 | | 06'05" (+00'24") | 1000 / 11000 |
| 12 | | 07'42" (+02'01") | 1000 / 12000 |
| 13 | | 07'52" (+02'11") | 1000 / 13000 |
| 14 | | 07'51" (+02'10") | 1000 / 14000 |
| 15 | | 09'18" (+03'37") | 1000 / 15000 |
| 16 | | 09'16" (+03'35") | 1000 / 16000 |
| 17 | | 08'11" (+02'30") | 1000 / 17000 |
| 18 | | 06'34" (+00'53") | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 06'25" (+00'44") | 1000 / 20000 |
| 21 | | 06'04" (+00'23") | 1000 / 21000 |
| 22 | | 06'08" (+00'27") | 1000 / 22000 |
| 23 | | 06'04" (+00'23") | 202 / 22202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 214.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'25" | 00:15'30" |
| 3 | 07'09" | 00:22'39" |
| 4 | 07'24" | 00:30'03" |
| 5 | 08'35" | 00:38'38" |
| 6 | 08'10" | 00:46'48" |
| 7 | 08'27" | 00:55'15" |
| 8 | 08'17" | 01:03'32" |
| 9 | 07'11" | 01:10'43" |
| 10 | 15'22" | 01:26'05" |
| 11 | 06'05" | 01:32'10" |
| 12 | 07'42" | 01:39'52" |
| 13 | 07'53" | 01:47'45" |
| 14 | 14'01" | 02:01'46" |
| 15 | 14'59" | 02:16'45" |
| 16 | 09'17" | 02:26'02" |
| 17 | 08'11" | 02:34'13" |
| 18 | 19'45" | 02:53'58" |
| 19 | 05'41" | 02:59'39" |
| 20 | 06'26" | 03:06'05" |
| 21 | 06'04" | 03:12'09" |
| 22 | 06'09" | 03:18'18" |
| 22.2 | 06'05" | 03:19'32" |
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