15.4 km | 01:27:20 | 05:39/km日期: 2014-09-26 13:44 - 地點: 台北大學外圈 - 天氣: 陰轉晴 - 卡路里: 971 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'40" / 05'29" / 05'32" / 05'45" / 05'36" / 05'29" / 05'50" / 05'40" / 05'36" / 05'53" / 05'40" / 05'30" / 05'56" / 05'53" / 05'37" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'12") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'31" (+00'03") | 1000 / 3000 |
4 | | 05'45" (+00'17") | 1000 / 4000 |
5 | | 05'36" (+00'08") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 05'50" (+00'22") | 1000 / 7000 |
8 | | 05'39" (+00'11") | 1000 / 8000 |
9 | | 05'35" (+00'07") | 1000 / 9000 |
10 | | 05'53" (+00'25") | 1000 / 10000 |
11 | | 05'39" (+00'11") | 1000 / 11000 |
12 | | 05'29" (+00'01") | 1000 / 12000 |
13 | | 05'56" (+00'28") | 1000 / 13000 |
14 | | 05'52" (+00'24") | 1000 / 14000 |
15 | | 05'37" (+00'09") | 1000 / 15000 |
16 | | 05'21" | 415 / 15415 |
E Run
本來以為會下雨,結果最後出太陽了...
9月累積里程 :
290.21 km Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'29" | 00:11'09" |
3 | 05'32" | 00:16'41" |
4 | 05'45" | 00:22'26" |
5 | 05'36" | 00:28'02" |
6 | 05'29" | 00:33'31" |
7 | 05'50" | 00:39'21" |
8 | 05'40" | 00:45'01" |
9 | 05'36" | 00:50'37" |
10 | 05'53" | 00:56'30" |
11 | 05'40" | 01:02'10" |
12 | 05'30" | 01:07'40" |
13 | 05'56" | 01:13'36" |
14 | 05'53" | 01:19'29" |
15 | 05'37" | 01:25'06" |
15.4 | 05'22" | 01:27'20" |