9.0 km | 01:40:44 | 11:10/km日期: 2020-05-17 18:42 - 總爬升: 155 m - 平均心率: 103 - 卡路里: 779 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 78%
Pace: 11'25" / 10'32" / 10'46" / 11'18" / 12'50" / 10'14" / 10'47" / 10'54" / 11'44" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+01'12") | 1000 / 1000 |
| 2 | | 10'32" (+00'19") | 1000 / 2000 |
| 3 | | 10'46" (+00'33") | 1000 / 3000 |
| 4 | | 11'18" (+01'05") | 1000 / 4000 |
| 5 | | 12'49" (+02'36") | 1000 / 5000 |
| 6 | | 10'13" | 1000 / 6000 |
| 7 | | 10'47" (+00'34") | 1000 / 7000 |
| 8 | | 10'53" (+00'40") | 1000 / 8000 |
| 9 | | 11'43" (+01'30") | 1000 / 9000 |
| 10 | | 12'00" (+01'47") | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 188.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 10'32" | 00:21'57" |
| 3 | 10'46" | 00:32'43" |
| 4 | 11'18" | 00:44'01" |
| 5 | 12'50" | 00:56'51" |
| 6 | 10'14" | 01:07'05" |
| 7 | 10'47" | 01:17'52" |
| 8 | 10'54" | 01:28'46" |
| 9 | 11'44" | 01:40'30" |
| 9.0 | 12'01" | 01:40'44" |
展開計圈分析
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