13.1 km | 01:17:21 | 05:53/km日期: 2014-09-26 04:46 - 地點: 忠孝碼頭 - 天氣: 陰 - 卡路里: 769 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'08" / 05'40" / 06'00" / 06'04" / 05'56" / 05'48" / 10'50" / 05'48" / 05'40" / 06'16" / 05'12" / 05'52" / 05'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1008 / 1008 |
| 2 | | 05'43" (+00'40") | 1000 / 2009 |
| 3 | | 06'02" (+00'59") | 995 / 3005 |
| 4 | | 06'04" (+01'01") | 1002 / 4006 |
| 5 | | 05'54" (+00'51") | 993 / 5000 |
| 6 | | 05'57" (+00'54") | 1002 / 6003 |
| 7 | | 06'30" (+01'27") | 998 / 7001 |
| 8 | | 05'48" (+00'45") | 1002 / 8004 |
| 9 | | 05'38" (+00'35") | 1000 / 9004 |
| 10 | | 06'26" (+01'23") | 1000 / 10004 |
| 11 | | 05'03" | 992 / 10997 |
| 12 | | 05'53" (+00'50") | 1008 / 12004 |
| 13 | | 05'41" (+00'38") | 995 / 12999 |
| 14 | | 07'24" (+02'21") | 54 / 13053 |
今天和陳大哥、阿炫輕鬆LDS新路線
忠孝碼頭->新月橋->新北大橋->忠孝碼頭
穿上久違的五趾鞋
或許明天工安盃可以考慮穿五趾鞋
9月累積里程 :
249.65 km 
Vibram Bikila LS 累積 :
310.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 06'04" | 00:23'52" |
| 5 | 05'56" | 00:29'48" |
| 6 | 05'48" | 00:35'36" |
| 7 | 10'50" | 00:46'26" |
| 8 | 05'48" | 00:52'14" |
| 9 | 05'40" | 00:57'54" |
| 10 | 06'16" | 01:04'10" |
| 11 | 05'12" | 01:09'22" |
| 12 | 05'52" | 01:15'14" |
| 13 | 05'40" | 01:20'54" |
| 13.1 | 14'48" | 01:21'42" |
展開計圈分析
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