8.2 km | 00:52:22 | 06:22/km日期: 2020-05-15 18:58 - 總爬升: 155 m - 平均心率: 111 - 卡路里: 358 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88%
Pace: 07'19" / 06'54" / 06'16" / 06'15" / 06'09" / 12'18" / 06'07" / 06'32" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'57") | 1000 / 1000 |
2 | | 06'08" (+00'02") | 1000 / 2000 |
3 | | 06'16" (+00'10") | 1000 / 3000 |
4 | | 06'14" (+00'08") | 1000 / 4000 |
5 | | 06'09" (+00'03") | 1000 / 5000 |
6 | | 06'22" (+00'16") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 06'32" (+00'26") | 1000 / 8000 |
9 | | 06'38" (+00'32") | 226 / 8226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
148.92 km Y拖II 累積 :
5071.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'54" | 00:14'13" |
3 | 06'16" | 00:20'29" |
4 | 06'15" | 00:26'44" |
5 | 06'09" | 00:32'53" |
6 | 12'18" | 00:45'11" |
7 | 06'07" | 00:51'18" |
8 | 06'32" | 00:57'50" |
8.2 | 06'41" | 00:59'21" |