18.4 km | 02:10:41 | 07:06/km日期: 2014-09-27 07:26 - 總爬升: 554 m - 平均心率: 96 - 卡路里: 1309 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'02" / 06'12" / 06'14" / 08'23" / 07'18" / 06'52" / 06'43" / 06'12" / 06'16" / 06'42" / 07'12" / 07'31" / 07'29" / 08'15" / 06'06" / 10'52" / 07'12" / 06'37" / 06'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
50.48 km 
MIZUNO wave aero 11 8KN-23210 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'14" | 00:18'28" |
| 4 | 08'23" | 00:26'51" |
| 5 | 07'18" | 00:34'09" |
| 6 | 06'52" | 00:41'01" |
| 7 | 06'43" | 00:47'44" |
| 8 | 06'12" | 00:53'56" |
| 9 | 06'16" | 01:00'12" |
| 10 | 06'42" | 01:06'54" |
| 11 | 07'12" | 01:14'06" |
| 12 | 07'31" | 01:21'37" |
| 13 | 07'29" | 01:29'06" |
| 14 | 08'15" | 01:37'21" |
| 15 | 06'06" | 01:43'27" |
| 16 | 10'52" | 01:54'19" |
| 17 | 07'12" | 02:01'31" |
| 18 | 06'37" | 02:08'08" |
| 18.4 | 06'35" | 02:10'41" |
Duke Cheng 說推
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