10.3 km | 00:48:55 | 04:46/km日期: 2013-02-25 12:23 - 地點: 靜心湖 - 天氣: 晴朗 大太陽 - 卡路里: 637 Cal - 溫度: 18°C - 濕度: 89%
Pace: 04'40" / 04'50" / 04'43" / 04'48" / 04'47" / 04'46" / 04'48" / 04'44" / 04'47" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1008 / 1008 |
| 2 | | 04'49" (+00'10") | 996 / 2005 |
| 3 | | 04'44" (+00'05") | 1003 / 3008 |
| 4 | | 04'47" (+00'08") | 1009 / 4017 |
| 5 | | 04'47" (+00'08") | 1012 / 5029 |
| 6 | | 04'45" (+00'06") | 1000 / 6030 |
| 7 | | 04'47" (+00'08") | 998 / 7028 |
| 8 | | 04'43" (+00'04") | 1004 / 8033 |
| 9 | | 04'46" (+00'07") | 1009 / 9042 |
| 10 | | 04'48" (+00'09") | 1003 / 10045 |
2月累積里程 :
364.76 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'50" | 00:09'30" |
| 3 | 04'43" | 00:14'13" |
| 4 | 04'48" | 00:19'01" |
| 5 | 04'47" | 00:23'48" |
| 6 | 04'46" | 00:28'34" |
| 7 | 04'48" | 00:33'22" |
| 8 | 04'44" | 00:38'06" |
| 9 | 04'47" | 00:42'53" |
| 10 | 04'48" | 00:47'41" |
| 10.3 | 04'46" | 00:48'55" |
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