12.3 km | 01:03:11 | 05:08/km日期: 2020-05-14 21:39 - 平均心率: 160 - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 05'16" / 05'05" / 05'12" / 05'03" / 05'01" / 05'01" / 05'00" / 05'14" / 05'09" / 05'21" / 05'14" / 05'07" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 251.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 05'03" | 00:20'36" |
| 5 | 05'01" | 00:25'37" |
| 6 | 05'01" | 00:30'38" |
| 7 | 05'00" | 00:35'38" |
| 8 | 05'14" | 00:40'52" |
| 9 | 05'09" | 00:46'01" |
| 10 | 05'21" | 00:51'22" |
| 11 | 05'14" | 00:56'36" |
| 12 | 05'07" | 01:01'43" |
| 12.3 | 04'51" | 01:03'11" |
21034.8 km | 
283.8 km
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