10.7 km | 01:23:10 | 07:45/km日期: 2020-05-14 20:22 - 平均心率: 133 - 卡路里: 743 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 77%
Pace: 12'19" / 07'59" / 06'41" / 06'39" / 06'45" / 06'44" / 06'46" / 06'52" / 06'44" / 06'45" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'31" (+05'52") | 1000 / 1000 |
2 | | 07'59" (+01'20") | 1000 / 2000 |
3 | | 06'40" (+00'01") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 06'45" (+00'06") | 1000 / 5000 |
6 | | 06'43" (+00'04") | 1000 / 6000 |
7 | | 06'46" (+00'07") | 1000 / 7000 |
8 | | 06'51" (+00'12") | 1000 / 8000 |
9 | | 06'43" (+00'04") | 1000 / 9000 |
10 | | 06'45" (+00'06") | 1000 / 10000 |
11 | | 11'58" (+05'19") | 728 / 10728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
203.04 km Brooks Ghost 9 累積 :
5031.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 07'59" | 00:20'18" |
3 | 06'41" | 00:26'59" |
4 | 06'39" | 00:33'38" |
5 | 06'45" | 00:40'23" |
6 | 06'44" | 00:47'07" |
7 | 06'46" | 00:53'53" |
8 | 06'52" | 01:00'45" |
9 | 06'44" | 01:07'29" |
10 | 06'45" | 01:14'14" |
10.7 | 11'59" | 01:22'58" |