16.0 km | 02:55:41 | 10:57/km日期: 2020-05-09 07:07 - 總爬升: 949 m - 平均心率: 153 - 踏頻: 75 - 卡路里: 1234 Cal - 溫度: 29°C - 濕度: 69%
Pace: 13'16" / 10'11" / 09'24" / 06'58" / 10'08" / 09'31" / 13'27" / 09'49" / 07'34" / 09'04" / 10'42" / 12'37" / 14'46" / 13'45" / 14'35" / 09'43" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+06'19") | 1000 / 1000 |
| 2 | | 10'10" (+03'13") | 1000 / 2000 |
| 3 | | 09'24" (+02'27") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 10'07" (+03'10") | 1000 / 5000 |
| 6 | | 09'30" (+02'33") | 1000 / 6000 |
| 7 | | 13'25" (+06'28") | 1000 / 7000 |
| 8 | | 09'51" (+02'54") | 1000 / 8000 |
| 9 | | 07'33" (+00'36") | 1000 / 9000 |
| 10 | | 09'04" (+02'07") | 1000 / 10000 |
| 11 | | 10'41" (+03'44") | 1000 / 11000 |
| 12 | | 12'36" (+05'39") | 1000 / 12000 |
| 13 | | 14'46" (+07'49") | 1000 / 13000 |
| 14 | | 13'44" (+06'47") | 1000 / 14000 |
| 15 | | 14'35" (+07'38") | 1000 / 15000 |
| 16 | | 09'42" (+02'45") | 1000 / 16000 |
| 17 | | 07'09" (+00'12") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 191.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 10'11" | 00:23'27" |
| 3 | 09'24" | 00:32'51" |
| 4 | 06'58" | 00:39'49" |
| 5 | 10'08" | 00:49'57" |
| 6 | 09'31" | 00:59'28" |
| 7 | 13'27" | 01:12'55" |
| 8 | 09'49" | 01:22'44" |
| 9 | 07'34" | 01:30'18" |
| 10 | 09'04" | 01:39'22" |
| 11 | 10'42" | 01:50'04" |
| 12 | 12'37" | 02:02'41" |
| 13 | 14'46" | 02:17'27" |
| 14 | 13'45" | 02:31'12" |
| 15 | 14'35" | 02:45'47" |
| 16 | 09'43" | 02:55'30" |
| 16.0 | 07'19" | 02:55'41" |
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