10.8 km | 01:24:30 | 07:48/km日期: 2020-05-12 19:22 - 平均心率: 133 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79%
Pace: 08'03" / 05'40" / 05'38" / 11'46" / 07'47" / 09'32" / 08'49" / 10'40" / 06'19" / 06'24" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+03'17") | 1000 / 1000 |
2 | | 06'06" (+02'58") | 1000 / 2000 |
3 | | 05'38" (+02'30") | 1000 / 3000 |
4 | | 22'10" (+19'02") | 316 / 3316 |
5 | | 03'28" (+00'20") | 208 / 3525 |
6 | | 05'47" (+02'39") | 204 / 3729 |
7 | | 22'20" (+19'12") | 97 / 3826 |
8 | | 03'49" (+00'41") | 206 / 4033 |
9 | | 06'08" (+03'00") | 182 / 4215 |
10 | | 44'55" (+41'47") | 47 / 4262 |
11 | | 03'32" (+00'24") | 201 / 4464 |
12 | | 06'21" (+03'13") | 189 / 4654 |
13 | | 22'36" (+19'28") | 56 / 4710 |
14 | | 03'29" (+00'21") | 203 / 4914 |
15 | | 20'42" (+17'34") | 147 / 5062 |
16 | | 03'38" (+00'30") | 302 / 5364 |
17 | | 14'57" (+11'49") | 144 / 5508 |
18 | | 03'41" (+00'33") | 297 / 5806 |
19 | | 06'46" (+03'38") | 98 / 5905 |
20 | | 38'41" (+35'33") | 44 / 5950 |
21 | | 03'31" (+00'23") | 314 / 6265 |
22 | | 06'49" (+03'41") | 97 / 6362 |
23 | | 34'15" (+31'07") | 44 / 6407 |
24 | | 03'08" | 336 / 6744 |
25 | | 07'34" (+04'26") | 106 / 6850 |
26 | | 32'13" (+29'05") | 274 / 7124 |
27 | | 06'26" (+03'18") | 1000 / 8124 |
28 | | 06'19" (+03'11") | 1000 / 9124 |
29 | | 06'24" (+03'16") | 1000 / 10124 |
30 | | 06'08" (+03'00") | 692 / 10816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 217.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 05'40" | 00:13'43" |
3 | 05'38" | 00:19'21" |
4 | 11'46" | 00:31'07" |
5 | 07'47" | 00:38'54" |
6 | 09'32" | 00:48'26" |
7 | 08'49" | 00:57'15" |
8 | 10'40" | 01:07'55" |
9 | 06'19" | 01:14'14" |
10 | 06'24" | 01:20'38" |
10.8 | 06'11" | 01:25'41" |