7.1 km | 00:44:22 | 06:17/km日期: 2020-05-06 21:16 - 平均心率: 166 - 卡路里: 464 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 06'20" / 06'19" / 06'26" / 06'32" / 09'25" / 06'28" / 06'39" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" | 402 / 402 |
2 | | 28'21" (+24'57") | 59 / 461 |
3 | | 03'26" (+00'02") | 408 / 869 |
4 | | 20'28" (+17'04") | 81 / 951 |
5 | | 03'35" (+00'11") | 403 / 1355 |
6 | | 18'04" (+14'40") | 92 / 1447 |
7 | | 03'33" (+00'09") | 403 / 1851 |
8 | | 19'39" (+16'15") | 85 / 1937 |
9 | | 03'41" (+00'17") | 400 / 2337 |
10 | | 22'11" (+18'47") | 75 / 2413 |
11 | | 03'38" (+00'14") | 404 / 2817 |
12 | | 22'18" (+18'54") | 75 / 2892 |
13 | | 03'41" (+00'17") | 398 / 3291 |
14 | | 24'19" (+20'55") | 68 / 3359 |
15 | | 03'41" (+00'17") | 399 / 3759 |
16 | | 21'48" (+18'24") | 76 / 3836 |
17 | | 03'44" (+00'20") | 395 / 4232 |
18 | | 23'58" (+20'34") | 70 / 4303 |
19 | | 03'46" (+00'22") | 400 / 4703 |
20 | | 14'30" (+11'06") | 26 / 4730 |
21 | | 06'22" (+02'58") | 24 / 4754 |
22 | | 03'38" (+00'14") | 400 / 5154 |
23 | | 22'31" (+19'07") | 74 / 5229 |
24 | | 03'42" (+00'18") | 397 / 5626 |
25 | | 09'15" (+05'51") | 15 / 5641 |
26 | | 26'14" (+22'50") | 58 / 5700 |
27 | | 03'45" (+00'21") | 396 / 6096 |
28 | | 20'29" (+17'05") | 81 / 6178 |
29 | | 03'52" (+00'28") | 393 / 6571 |
30 | | 23'41" (+20'17") | 70 / 6642 |
31 | | 03'42" (+00'18") | 399 / 7042 |
32 | | 05'00" (+01'36") | 12 / 7054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 87.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'19" | 00:12'39" |
3 | 06'26" | 00:19'05" |
4 | 06'32" | 00:25'37" |
5 | 09'25" | 00:35'02" |
6 | 06'28" | 00:41'30" |
7 | 06'39" | 00:48'09" |
7.1 | 03'03" | 00:48'19" |