21.2 km | 01:52:36 | 05:19/km日期: 2014-04-05 06:58 - 卡路里: 1333 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'40" / 05'08" / 05'08" / 04'48" / 05'08" / 05'04" / 05'12" / 05'00" / 05'08" / 05'00" / 05'16" / 05'04" / 04'56" / 05'08" / 05'04" / 05'08" / 05'08" / 05'08" / 05'16" / 05'12" / 05'20" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'52") | 985 / 985 |
| 2 | | 05'07" (+00'14") | 975 / 1960 |
| 3 | | 05'06" (+00'13") | 970 / 2929 |
| 4 | | 04'53" | 982 / 3912 |
| 5 | | 05'04" (+00'11") | 968 / 4880 |
| 6 | | 05'08" (+00'15") | 975 / 5854 |
| 7 | | 05'10" (+00'17") | 976 / 6830 |
| 8 | | 05'20" (+00'27") | 975 / 7805 |
| 9 | | 05'18" (+00'25") | 976 / 8782 |
| 10 | | 05'28" (+00'35") | 966 / 9748 |
| 11 | | 05'31" (+00'38") | 976 / 10724 |
| 12 | | 05'25" (+00'32") | 982 / 11706 |
| 13 | | 05'14" (+00'21") | 968 / 12674 |
| 14 | | 05'20" (+00'27") | 976 / 13649 |
| 15 | | 05'19" (+00'26") | 974 / 14623 |
| 16 | | 05'26" (+00'33") | 980 / 15604 |
| 17 | | 05'22" (+00'29") | 968 / 16572 |
| 18 | | 05'21" (+00'28") | 982 / 17554 |
| 19 | | 05'33" (+00'40") | 972 / 18526 |
| 20 | | 05'23" (+00'30") | 979 / 19505 |
| 21 | | 05'24" (+00'31") | 961 / 20465 |
| 22 | | 05'34" (+00'41") | 655 / 21121 |
4月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 04'48" | 00:20'44" |
| 5 | 05'08" | 00:25'52" |
| 6 | 05'04" | 00:30'56" |
| 7 | 05'12" | 00:36'08" |
| 8 | 05'00" | 00:41'08" |
| 9 | 05'08" | 00:46'16" |
| 10 | 05'00" | 00:51'16" |
| 11 | 05'16" | 00:56'32" |
| 12 | 05'04" | 01:01'36" |
| 13 | 04'56" | 01:06'32" |
| 14 | 05'08" | 01:11'40" |
| 15 | 05'04" | 01:16'44" |
| 16 | 05'08" | 01:21'52" |
| 17 | 05'08" | 01:27'00" |
| 18 | 05'08" | 01:32'08" |
| 19 | 05'16" | 01:37'24" |
| 20 | 05'12" | 01:42'36" |
| 21 | 05'20" | 01:47'56" |
| 21.1 | 06'36" | 01:48'44" |
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