12.5 km | 01:19:18 | 06:21/km日期: 2020-05-09 07:40 - 總爬升: 119 m - 地點: 家裡附近跑跑 - 天氣: 有點熱 - 平均心率: 146 - 卡路里: 1037 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 69%
Pace: 05'55" / 05'40" / 05'52" / 05'13" / 05'54" / 05'51" / 05'48" / 09'12" / 08'40" / 06'21" / 05'51" / 05'53" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 09'11" (+03'58") | 1000 / 8000 |
| 9 | | 08'40" (+03'27") | 1000 / 9000 |
| 10 | | 06'21" (+01'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'37") | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 1000 / 12000 |
| 13 | | 06'39" (+01'26") | 471 / 12471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
300.66 km 
NIKE Zoom Pegasus 36 累積 :
1224.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'52" | 00:17'27" |
| 4 | 05'13" | 00:22'40" |
| 5 | 05'54" | 00:28'34" |
| 6 | 05'51" | 00:34'25" |
| 7 | 05'48" | 00:40'13" |
| 8 | 09'12" | 00:49'25" |
| 9 | 08'40" | 00:58'05" |
| 10 | 06'21" | 01:04'26" |
| 11 | 05'51" | 01:10'17" |
| 12 | 05'53" | 01:16'10" |
| 12.5 | 06'40" | 01:19'19" |
展開計圈分析
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