12.7 km | 01:07:11 | 05:17/km日期: 2014-09-23 18:06 - 總爬升: 108 m - 平均心率: 76 - 卡路里: 1111 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'01" / 05'27" / 05'31" / 05'17" / 05'06" / 05'10" / 05'49" / 04'58" / 04'42" / 04'54" / 05'03" / 05'15" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 256.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'17" | 00:22'16" |
| 5 | 05'06" | 00:27'22" |
| 6 | 05'10" | 00:32'32" |
| 7 | 05'49" | 00:38'21" |
| 8 | 04'58" | 00:43'19" |
| 9 | 04'42" | 00:48'01" |
| 10 | 04'54" | 00:52'55" |
| 11 | 05'03" | 00:57'58" |
| 12 | 05'15" | 01:03'13" |
| 12.7 | 05'46" | 01:07'11" |
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