15.5 km | 01:36:01 | 06:10/km日期: 2020-05-08 15:16 - 平均心率: 145 - 卡路里: 1090 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 62%
Pace: 06'09" / 06'03" / 06'06" / 06'03" / 06'03" / 06'00" / 06'07" / 06'04" / 06'04" / 06'04" / 06'10" / 06'13" / 06'18" / 06'14" / 06'18" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 1000 / 11000 |
| 12 | | 06'12" (+00'12") | 1000 / 12000 |
| 13 | | 06'18" (+00'18") | 1000 / 13000 |
| 14 | | 06'13" (+00'13") | 1000 / 14000 |
| 15 | | 06'18" (+00'18") | 1000 / 15000 |
| 16 | | 07'25" (+01'25") | 549 / 15549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 542.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 06'03" | 00:30'24" |
| 6 | 06'00" | 00:36'24" |
| 7 | 06'07" | 00:42'31" |
| 8 | 06'04" | 00:48'35" |
| 9 | 06'04" | 00:54'39" |
| 10 | 06'04" | 01:00'43" |
| 11 | 06'10" | 01:06'53" |
| 12 | 06'13" | 01:13'06" |
| 13 | 06'18" | 01:19'24" |
| 14 | 06'14" | 01:25'38" |
| 15 | 06'18" | 01:31'56" |
| 15.5 | 07'27" | 01:36'02" |
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