22.1 km | 02:09:26 | 05:51/km日期: 2013-02-21 03:59 - 平均心率: 151 - 卡路里: 1990 Cal - 溫度: 18°C - 濕度: 85%
Pace: 04'46" / 05'00" / 05'12" / 05'26" / 05'34" / 05'47" / 05'43" / 05'51" / 05'46" / 05'46" / 05'54" / 05'51" / 06'04" / 06'03" / 06'01" / 06'02" / 06'14" / 06'23" / 06'15" / 06'21" / 06'13" / 06'32" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 5017 / 5017 |
2 | | 05'47" (+00'36") | 5029 / 10047 |
3 | | 05'58" (+00'47") | 5026 / 15073 |
4 | | 06'14" (+01'03") | 5020 / 20093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 174.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'00" | 00:09'46" |
3 | 05'12" | 00:14'58" |
4 | 05'26" | 00:20'24" |
5 | 05'34" | 00:25'58" |
6 | 05'47" | 00:31'45" |
7 | 05'43" | 00:37'28" |
8 | 05'51" | 00:43'19" |
9 | 05'46" | 00:49'05" |
10 | 05'46" | 00:54'51" |
11 | 05'54" | 01:00'45" |
12 | 05'51" | 01:06'36" |
13 | 06'04" | 01:12'40" |
14 | 06'03" | 01:18'43" |
15 | 06'01" | 01:24'44" |
16 | 06'02" | 01:30'46" |
17 | 06'14" | 01:37'00" |
18 | 06'23" | 01:43'23" |
19 | 06'15" | 01:49'38" |
20 | 06'21" | 01:55'59" |
21 | 06'13" | 02:02'12" |
22 | 06'32" | 02:08'44" |
22.1 | 06'00" | 02:09'26" |