12.0 km | 01:20:15 | 06:42/km日期: 2014-09-23 05:02 - 總爬升: 270 m - 地點: 大棟山 - 卡路里: 829 Cal - 溫度: 26°C - 濕度: 89%
Pace: 09'24" / 07'00" / 10'24" / 09'12" / 07'24" / 18'33" / 00'24" / 08'12" / 15'28" / 05'44" / 05'48" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'33") | 1012 / 1012 |
| 2 | | 06'37" (+01'31") | 994 / 2006 |
| 3 | | 07'05" (+01'59") | 1000 / 3006 |
| 4 | | 09'05" (+03'59") | 998 / 4004 |
| 5 | | 06'33" (+01'27") | 997 / 5001 |
| 6 | | 06'33" (+01'27") | 1002 / 6004 |
| 7 | | 08'00" (+02'54") | 996 / 7000 |
| 8 | | 07'10" (+02'04") | 93 / 7093 |
| 9 | | 06'15" (+01'09") | 908 / 8000 |
| 10 | | 05'53" (+00'47") | 1000 / 9001 |
| 11 | | 05'06" | 1000 / 10001 |
| 12 | | 05'24" (+00'18") | 194 / 10196 |
9月累積里程 : 288.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'00" | 00:16'24" |
| 3 | 10'24" | 00:26'48" |
| 4 | 09'12" | 00:36'00" |
| 5 | 07'24" | 00:43'24" |
| 6 | 18'33" | 01:01'57" |
| 7 | 00'24" | 01:02'21" |
| 8 | 08'12" | 01:10'33" |
| 9 | 15'28" | 01:26'01" |
| 10 | 05'44" | 01:31'45" |
| 11 | 05'48" | 01:37'33" |
| 10.2 | -6'-3" | 01:42'25" |
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