39.2 km | 05:35:58 | 08:33/km日期: 2014-09-20 04:19 - 地點: 土城-淡水 - 平均心率: 118 - 卡路里: 2119 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'11" / 06'03" / 06'10" / 06'00" / 06'34" / 16'26" / 06'33" / 07'02" / 07'02" / 10'34" / 07'32" / 07'44" / 06'56" / 07'28" / 08'57" / 08'05" / 07'13" / 06'48" / 06'50" / 06'45" / 11'25" / 25'45" / 06'59" / 12'02" / 10'06" / 07'54" / 06'43" / 14'21" / 07'30" / 12'53" / 06'52" / 11'02" / 06'52" / 09'36" / 14'49" / 07'40" / 07'22" / 09'04" / 09'30" / 07'25" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'33" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" | 769 / 5769 |
| 7 | | 16'44" (+10'43") | 1000 / 6769 |
| 8 | | 06'44" (+00'43") | 104 / 6873 |
| 9 | | 07'02" (+01'01") | 1000 / 7873 |
| 10 | | 07'00" (+00'59") | 1000 / 8873 |
| 11 | | 07'07" (+01'06") | 1000 / 9873 |
| 12 | | 48'24" (+42'23") | 38 / 9912 |
| 13 | | 09'17" (+03'16") | 1000 / 10912 |
| 14 | | 07'45" (+01'44") | 1000 / 11912 |
| 15 | | 07'01" (+01'00") | 1000 / 12912 |
| 16 | | 06'51" (+00'50") | 1000 / 13912 |
| 17 | | 13'33" (+07'32") | 81 / 13994 |
| 18 | | 08'56" (+02'55") | 1000 / 14994 |
| 19 | | 06'41" (+00'40") | 967 / 15961 |
| 20 | | 08'36" (+02'35") | 1000 / 16961 |
| 21 | | 06'49" (+00'48") | 1000 / 17961 |
| 22 | | 06'50" (+00'49") | 1000 / 18961 |
| 23 | | 06'45" (+00'44") | 1000 / 19961 |
| 24 | | 07'08" (+01'07") | 96 / 20058 |
| 25 | | 11'28" (+05'27") | 1000 / 21058 |
| 26 | | 02:33'19" (+27'18") | 0 / 21058 |
| 27 | | 08'07" (+02'06") | 1000 / 22058 |
| 28 | | 11'49" (+05'48") | 17 / 22075 |
| 29 | | 11'05" (+05'04") | 1000 / 23075 |
| 30 | | 09'50" (+03'49") | 1000 / 24075 |
| 31 | | 06'49" (+00'48") | 648 / 24724 |
| 32 | | 07'51" (+01'50") | 1000 / 25724 |
| 33 | | 13'12" (+07'11") | 1000 / 26724 |
| 34 | | 08'33" (+02'32") | 1000 / 27724 |
| 35 | | 06'54" (+00'53") | 316 / 28040 |
| 36 | | 12'47" (+06'46") | 1000 / 29040 |
| 37 | | 07'02" (+01'01") | 1000 / 30040 |
| 38 | | 10'56" (+04'55") | 1000 / 31040 |
| 39 | | 06'50" (+00'49") | 1000 / 32040 |
| 40 | | 09'00" (+02'59") | 877 / 32917 |
| 41 | | 15'39" (+09'38") | 1000 / 33917 |
| 42 | | 07'34" (+01'33") | 1000 / 34917 |
| 43 | | 07'24" (+01'23") | 1000 / 35917 |
| 44 | | 08'59" (+02'58") | 1000 / 36917 |
| 45 | | 06'53" (+00'52") | 347 / 37265 |
| 46 | | 09'45" (+03'44") | 1000 / 38265 |
| 47 | | 08'35" (+02'34") | 972 / 39237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 310.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 06'34" | 00:30'58" |
| 6 | 16'26" | 00:47'24" |
| 7 | 06'33" | 00:53'57" |
| 8 | 07'02" | 01:00'59" |
| 9 | 07'02" | 01:08'01" |
| 10 | 10'34" | 01:18'35" |
| 11 | 07'32" | 01:26'07" |
| 12 | 07'44" | 01:33'51" |
| 13 | 06'56" | 01:40'47" |
| 14 | 07'28" | 01:48'15" |
| 15 | 08'57" | 01:57'12" |
| 16 | 08'05" | 02:05'17" |
| 17 | 07'13" | 02:12'30" |
| 18 | 06'48" | 02:19'18" |
| 19 | 06'50" | 02:26'08" |
| 20 | 06'45" | 02:32'53" |
| 21 | 11'25" | 02:44'18" |
| 22 | 25'45" | 03:10'03" |
| 23 | 06'59" | 03:17'02" |
| 24 | 12'02" | 03:29'04" |
| 25 | 10'06" | 03:39'10" |
| 26 | 07'54" | 03:47'04" |
| 27 | 06'43" | 03:53'47" |
| 28 | 14'21" | 04:08'08" |
| 29 | 07'30" | 04:15'38" |
| 30 | 12'53" | 04:28'31" |
| 31 | 06'52" | 04:35'23" |
| 32 | 11'02" | 04:46'25" |
| 33 | 06'52" | 04:53'17" |
| 34 | 09'36" | 05:02'53" |
| 35 | 14'49" | 05:17'42" |
| 36 | 07'40" | 05:25'22" |
| 37 | 07'22" | 05:32'44" |
| 38 | 09'04" | 05:41'48" |
| 39 | 09'30" | 05:51'18" |
| 40 | 07'25" | 05:58'43" |
| 39.2 | -3'-48" | 06:01'37" |
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