12.4 km | 00:58:42 | 04:44/km日期: 2020-05-05 05:01 - 地點: 舊社橋下自行車步道 - 天氣: 熱 - 卡路里: 667 Cal - 總步數: 10520 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 88%
Pace: 04'54" / 04'47" / 05'06" / 04'54" / 04'40" / 04'53" / 04'46" / 05'00" / 04'28" / 04'22" / 04'50" / 04'25" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'35") | 1006 / 1006 | 176 / 115 |
2 | | 04'47" (+00'29") | 1009 / 2015 | 178 / 116 |
3 | | 05'02" (+00'44") | 1002 / 3018 | 178 / 111 |
4 | | 04'50" (+00'32") | 1010 / 4029 | 179 / 115 |
5 | | 04'40" (+00'22") | 1009 / 5038 | 180 / 118 |
6 | | 04'49" (+00'31") | 1002 / 6041 | 179 / 115 |
7 | | 04'48" (+00'30") | 1000 / 7041 | 179 / 115 |
8 | | 04'59" (+00'41") | 1009 / 8050 | 176 / 113 |
9 | | 04'27" (+00'09") | 1009 / 9060 | 179 / 124 |
10 | | 04'18" | 1004 / 10065 | 181 / 127 |
11 | | 04'47" (+00'29") | 1000 / 11065 | 180 / 115 |
12 | | 04'24" (+00'06") | 1010 / 12075 | 181 / 125 |
13 | | 04'07" | 367 / 12442 | 180 / 133 |
5月累積里程 : 381.12 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'47" | 00:09'41" |
3 | 05'06" | 00:14'47" |
4 | 04'54" | 00:19'41" |
5 | 04'40" | 00:24'21" |
6 | 04'53" | 00:29'14" |
7 | 04'46" | 00:34'00" |
8 | 05'00" | 00:39'00" |
9 | 04'28" | 00:43'28" |
10 | 04'22" | 00:47'50" |
11 | 04'50" | 00:52'40" |
12 | 04'25" | 00:57'05" |
12.4 | 04'24" | 00:58'42" |