22.9 km | 05:18:19 | 13:52/km日期: 2020-05-02 00:00 - 總爬升: 1427 m - 平均心率: 138 - 卡路里: 1613 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 64%
Pace: 05'41" / 07'26" / 14'35" / 08'40" / 10'04" / 10'50" / 09'35" / 13'27" / 10'31" / 11'29" / 19'59" / 23'57" / 20'40" / 23'05" / 19'55" / 16'24" / 18'34" / 17'05" / 17'23" / 25'02" / 08'03" / 07'25" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 07'25" (+01'45") | 1000 / 2000 |
| 3 | | 14'34" (+08'54") | 1000 / 3000 |
| 4 | | 08'41" (+03'01") | 1000 / 4000 |
| 5 | | 10'02" (+04'22") | 1000 / 5000 |
| 6 | | 08'27" (+02'47") | 1000 / 6000 |
| 7 | | 09'35" (+03'55") | 1000 / 7000 |
| 8 | | 13'26" (+07'46") | 1000 / 8000 |
| 9 | | 10'31" (+04'51") | 1000 / 9000 |
| 10 | | 11'28" (+05'48") | 1000 / 10000 |
| 11 | | 19'59" (+14'19") | 1000 / 11000 |
| 12 | | 23'56" (+18'16") | 1000 / 12000 |
| 13 | | 20'39" (+14'59") | 1000 / 13000 |
| 14 | | 23'06" (+17'26") | 1000 / 14000 |
| 15 | | 19'54" (+14'14") | 1000 / 15000 |
| 16 | | 16'23" (+10'43") | 1000 / 16000 |
| 17 | | 15'30" (+09'50") | 1000 / 17000 |
| 18 | | 17'04" (+11'24") | 1000 / 18000 |
| 19 | | 17'23" (+11'43") | 1000 / 19000 |
| 20 | | 25'01" (+19'21") | 1000 / 20000 |
| 21 | | 08'02" (+02'22") | 1000 / 21000 |
| 22 | | 07'26" (+01'46") | 1000 / 22000 |
| 23 | | 04'11" | 941 / 22941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 191.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'26" | 00:13'07" |
| 3 | 14'35" | 00:27'42" |
| 4 | 08'40" | 00:36'22" |
| 5 | 10'04" | 00:46'26" |
| 6 | 10'50" | 00:57'16" |
| 7 | 09'35" | 01:06'51" |
| 8 | 13'27" | 01:20'18" |
| 9 | 10'31" | 01:30'49" |
| 10 | 11'29" | 01:42'18" |
| 11 | 19'59" | 02:02'17" |
| 12 | 23'57" | 02:26'14" |
| 13 | 20'40" | 02:46'54" |
| 14 | 23'05" | 03:09'59" |
| 15 | 19'55" | 03:29'54" |
| 16 | 16'24" | 03:46'18" |
| 17 | 18'34" | 04:04'52" |
| 18 | 17'05" | 04:21'57" |
| 19 | 17'23" | 04:39'20" |
| 20 | 25'02" | 05:04'22" |
| 21 | 08'03" | 05:12'25" |
| 22 | 07'25" | 05:19'50" |
| 22.9 | 07'17" | 05:26'42" |
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