33.2 km | 03:10:11 | 05:43/km日期: 2020-05-01 05:11 - 平均心率: 136 - 卡路里: 1854 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'05" / 05'42" / 05'57" / 05'41" / 05'43" / 05'50" / 05'59" / 05'41" / 05'41" / 05'51" / 05'49" / 05'35" / 05'47" / 05'44" / 05'32" / 05'39" / 05'40" / 05'47" / 05'44" / 05'42" / 06'07" / 05'52" / 05'46" / 05'47" / 05'37" / 05'33" / 05'52" / 05'33" / 05'30" / 05'35" / 05'41" / 05'39" / 05'09" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
340.72 km Mizuno WAVE RIDER 20 累積 :
3442.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'42" | 00:11'47" |
3 | 05'57" | 00:17'44" |
4 | 05'41" | 00:23'25" |
5 | 05'43" | 00:29'08" |
6 | 05'50" | 00:34'58" |
7 | 05'59" | 00:40'57" |
8 | 05'41" | 00:46'38" |
9 | 05'41" | 00:52'19" |
10 | 05'51" | 00:58'10" |
11 | 05'49" | 01:03'59" |
12 | 05'35" | 01:09'34" |
13 | 05'47" | 01:15'21" |
14 | 05'44" | 01:21'05" |
15 | 05'32" | 01:26'37" |
16 | 05'39" | 01:32'16" |
17 | 05'40" | 01:37'56" |
18 | 05'47" | 01:43'43" |
19 | 05'44" | 01:49'27" |
20 | 05'42" | 01:55'09" |
21 | 06'07" | 02:01'16" |
22 | 05'52" | 02:07'08" |
23 | 05'46" | 02:12'54" |
24 | 05'47" | 02:18'41" |
25 | 05'37" | 02:24'18" |
26 | 05'33" | 02:29'51" |
27 | 05'52" | 02:35'43" |
28 | 05'33" | 02:41'16" |
29 | 05'30" | 02:46'46" |
30 | 05'35" | 02:52'21" |
31 | 05'41" | 02:58'02" |
32 | 05'39" | 03:03'41" |
33 | 05'09" | 03:08'50" |
33.2 | 05'50" | 03:10'11" |