10.0 km | 00:53:18 | 05:18/km日期: 2013-02-23 05:13 - 卡路里: 560 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'36" / 05'36" / 05'30" / 05'24" / 05'23" / 05'09" / 05'15" / 05'21" / 04'59" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'38") | 225 / 225 |
| 2 | | 05'29" (+00'44") | 239 / 465 |
| 3 | | 05'39" (+00'54") | 238 / 703 |
| 4 | | 05'41" (+00'56") | 237 / 941 |
| 5 | | 05'55" (+01'10") | 238 / 1179 |
| 6 | | 05'34" (+00'49") | 238 / 1418 |
| 7 | | 05'38" (+00'53") | 242 / 1660 |
| 8 | | 05'19" (+00'34") | 241 / 1902 |
| 9 | | 05'35" (+00'50") | 238 / 2140 |
| 10 | | 05'28" (+00'43") | 237 / 2378 |
| 11 | | 05'34" (+00'49") | 244 / 2623 |
| 12 | | 05'28" (+00'43") | 240 / 2863 |
| 13 | | 05'24" (+00'39") | 240 / 3104 |
| 14 | | 05'30" (+00'45") | 235 / 3339 |
| 15 | | 05'30" (+00'45") | 247 / 3587 |
| 16 | | 05'15" (+00'30") | 240 / 3828 |
| 17 | | 05'14" (+00'29") | 235 / 4064 |
| 18 | | 05'32" (+00'47") | 237 / 4301 |
| 19 | | 05'15" (+00'30") | 244 / 4545 |
| 20 | | 05'27" (+00'42") | 238 / 4783 |
| 21 | | 05'20" (+00'35") | 237 / 5021 |
| 22 | | 05'13" (+00'28") | 238 / 5260 |
| 23 | | 05'09" (+00'24") | 242 / 5502 |
| 24 | | 05'06" (+00'21") | 238 / 5740 |
| 25 | | 05'02" (+00'17") | 238 / 5979 |
| 26 | | 05'09" (+00'24") | 242 / 6221 |
| 27 | | 05'22" (+00'37") | 244 / 6466 |
| 28 | | 05'17" (+00'32") | 236 / 6703 |
| 29 | | 05'16" (+00'31") | 239 / 6942 |
| 30 | | 05'16" (+00'31") | 246 / 7189 |
| 31 | | 05'13" (+00'28") | 245 / 7435 |
| 32 | | 05'20" (+00'35") | 237 / 7672 |
| 33 | | 05'25" (+00'40") | 242 / 7914 |
| 34 | | 05'15" (+00'30") | 243 / 8158 |
| 35 | | 05'08" (+00'23") | 239 / 8398 |
| 36 | | 04'59" (+00'14") | 243 / 8642 |
| 37 | | 04'45" | 245 / 8887 |
| 38 | | 04'46" (+00'01") | 244 / 9131 |
| 39 | | 04'53" (+00'08") | 245 / 9377 |
| 40 | | 05'04" (+00'19") | 242 / 9620 |
| 41 | | 05'05" (+00'20") | 235 / 9856 |
2月累積里程 : 152.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'24" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 05'09" | 00:32'38" |
| 7 | 05'15" | 00:37'53" |
| 8 | 05'21" | 00:43'14" |
| 9 | 04'59" | 00:48'13" |
| 10 | 04'53" | 00:53'06" |
| 10.0 | 04'27" | 00:53'18" |
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