19.1 km | 08:07:24 | 25:35/km日期: 2020-04-26 07:12 - 總爬升: 1776 m - 地點: 松鶴 上八唐 到唐麻丹 - 平均心率: 133 - 卡路里: 1094 Cal - 總步數: 43466 - 平均步頻: 89 - 平均步幅: 43 cm - 溫度: 22°C - 濕度: 80%
Pace: 11'29" / 16'17" / 36'10" / 52'49" / 26'17" / 25'29" / 29'27" / 30'54" / 23'25" / 66'20" / 00'57" / 26'43" / 23'52" / 23'39" / 30'39" / 21'52" / 15'15" / 11'44" / 07'34" / 130'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'35" (+02'23") | 1000 / 1000 | 130 / 66 |
| 2 | | 17'16" (+08'04") | 1000 / 2000 | 97 / 59 |
| 3 | | 36'25" (+27'13") | 1000 / 3000 | 84 / 32 |
| 4 | | 53'08" (+43'56") | 1000 / 4001 | 74 / 25 |
| 5 | | 30'42" (+21'30") | 1000 / 5002 | 86 / 37 |
| 6 | | 22'26" (+13'14") | 1000 / 6002 | 97 / 45 |
| 7 | | 28'19" (+19'07") | 1000 / 7002 | 80 / 43 |
| 8 | | 37'43" (+28'31") | 1000 / 8003 | 75 / 35 |
| 9 | | 19'48" (+10'36") | 1000 / 9003 | 96 / 52 |
| 10 | | 32'16" (+23'04") | 1890 / 10894 | 88 / 34 |
| 11 | | 33'10" (+23'58") | 1000 / 11894 | 74 / 40 |
| 12 | | 25'00" (+15'48") | 1001 / 12896 | 96 / 41 |
| 13 | | 23'25" (+14'13") | 1000 / 13896 | 95 / 44 |
| 14 | | 28'47" (+19'35") | 1000 / 14897 | 77 / 44 |
| 15 | | 21'32" (+12'20") | 1000 / 15897 | 91 / 50 |
| 16 | | 16'39" (+07'27") | 1000 / 16898 | 100 / 59 |
| 17 | | 09'13" (+00'01") | 1000 / 17898 | 157 / 68 |
| 18 | | 09'12" | 1000 / 18899 | 137 / 78 |
| 19 | | 11'14" (+02'02") | 146 / 19045 | 109 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
108.18 km 
迪卡儂I TRAIL XT7 累積 :
494.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 16'17" | 00:27'46" |
| 3 | 36'10" | 01:03'56" |
| 4 | 52'49" | 01:56'45" |
| 5 | 26'17" | 02:23'02" |
| 6 | 25'29" | 02:48'31" |
| 7 | 29'27" | 03:17'58" |
| 8 | 30'54" | 03:48'52" |
| 9 | 23'25" | 04:12'17" |
| 10 | 66'20" | 05:18'37" |
| 11 | 00'57" | 05:19'34" |
| 12 | 26'43" | 05:46'17" |
| 13 | 23'52" | 06:10'09" |
| 14 | 23'39" | 06:33'48" |
| 15 | 30'39" | 07:04'27" |
| 16 | 21'52" | 07:26'19" |
| 17 | 15'15" | 07:41'34" |
| 18 | 11'44" | 07:53'18" |
| 19 | 07'34" | 08:00'52" |
| 19.0 | 139'36" | 08:07'24" |
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