半馬 | 02:10:50 | 06:12/km | 第8半馬| 官方成績 |
| 日期 | 2014-09-13 |
| 成績 | 02:10:50 |
| 總名次 | 452 / 3287 |
| 分組名次 | 176 / 1013 |
| 平均速度 | 06:12/km |
itgood
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'43" | 00:54'29" |
| 00:27'46" (+01'03") |
| 00:30'46" (+04'03") | 01:09'29" (+15'00") |
| 00:38'43" (+12'00") |
|
日期: 2014-09-13 17:34 - 平均心率: 86 - 卡路里: 1883 Cal - 溫度: 33°C - 濕度: 67%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1006 / 1006 |
| 2 | | 05'24" (+00'13") | 1012 / 2019 |
| 3 | | 05'11" | 1009 / 3028 |
| 4 | | 05'21" (+00'10") | 1008 / 4036 |
| 5 | | 05'19" (+00'08") | 1015 / 5052 |
| 6 | | 05'28" (+00'17") | 999 / 6051 |
| 7 | | 05'28" (+00'17") | 1001 / 7053 |
| 8 | | 05'42" (+00'31") | 1010 / 8063 |
| 9 | | 05'28" (+00'17") | 1003 / 9066 |
| 10 | | 05'37" (+00'26") | 1017 / 10084 |
| 11 | | 05'40" (+00'29") | 1006 / 11090 |
| 12 | | 06'05" (+00'54") | 1013 / 12104 |
| 13 | | 06'46" (+01'35") | 993 / 13098 |
| 14 | | 06'16" (+01'05") | 997 / 14096 |
| 15 | | 06'15" (+01'04") | 1015 / 15111 |
| 16 | | 08'43" (+03'32") | 1018 / 16130 |
| 17 | | 07'09" (+01'58") | 1007 / 17137 |
| 18 | | 07'52" (+02'41") | 1009 / 18146 |
| 19 | | 07'24" (+02'13") | 1005 / 19152 |
| 20 | | 07'21" (+02'10") | 1007 / 20159 |
| 21 | | 07'57" (+02'46") | 726 / 20885 |
最近疏於練跑，睡眠不足，後半段雙腳狂抽筋，跑跑走走撐完，能完賽還是不錯，只是好累。
賽前宣言: 健康完賽!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
44.06 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'22" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'29" | 00:32'12" |
| 7 | 05'29" | 00:37'41" |
| 8 | 05'41" | 00:43'22" |
| 9 | 05'32" | 00:48'54" |
| 10 | 05'35" | 00:54'29" |
| 11 | 05'43" | 01:00'12" |
| 12 | 06'04" | 01:06'16" |
| 13 | 06'45" | 01:13'01" |
| 14 | 06'19" | 01:19'20" |
| 15 | 05'55" | 01:25'15" |
| 16 | 08'35" | 01:33'50" |
| 17 | 07'26" | 01:41'16" |
| 18 | 08'00" | 01:49'16" |
| 19 | 07'29" | 01:56'45" |
| 20 | 07'13" | 02:03'58" |
| 20.7 | 09'40" | 02:10'53" |
展開計圈分析
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