21.7 km | 02:34:21 | 07:06/km日期: 2014-09-20 06:45 - 總爬升: 308 m - 平均心率: 137 - 卡路里: 1231 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'48" / 05'44" / 05'12" / 07'10" / 05'52" / 06'56" / 06'32" / 05'40" / 05'48" / 06'48" / 07'44" / 06'20" / 07'40" / 07'48" / 08'24" / 06'20" / 09'16" / 08'03" / 07'12" / 07'32" / 09'08" / 08'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
82.47 km MIZUNO Wave Rider 17 大阪馬拉松紀念款 累積 :
764.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'44" | 00:12'32" |
3 | 05'12" | 00:17'44" |
4 | 07'10" | 00:24'54" |
5 | 05'52" | 00:30'46" |
6 | 06'56" | 00:37'42" |
7 | 06'32" | 00:44'14" |
8 | 05'40" | 00:49'54" |
9 | 05'48" | 00:55'42" |
10 | 06'48" | 01:02'30" |
11 | 07'44" | 01:10'14" |
12 | 06'20" | 01:16'34" |
13 | 07'40" | 01:24'14" |
14 | 07'48" | 01:32'02" |
15 | 08'24" | 01:40'26" |
16 | 06'20" | 01:46'46" |
17 | 09'16" | 01:56'02" |
18 | 08'03" | 02:04'05" |
19 | 07'12" | 02:11'17" |
20 | 07'32" | 02:18'49" |
21 | 09'08" | 02:27'57" |
21.7 | 08'33" | 02:34'05" |