26.0 km | 04:15:11 | 09:48/km日期: 2020-04-26 07:43 - 總爬升: 966 m - 平均心率: 142 - 卡路里: 1733 Cal - 總步數: 33024 - 平均步頻: 129 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'31" / 08'13" / 10'19" / 05'55" / 05'46" / 07'50" / 09'33" / 07'53" / 08'48" / 16'34" / 10'37" / 08'42" / 11'02" / 15'14" / 35'01" / 12'35" / 05'33" / 05'32" / 04'51" / 07'36" / 07'33" / 09'19" / 07'25" / 06'55" / 05'51" / 09'04" / 146'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'37") | 1000 / 1000 | 167 / 91 |
2 | | 08'24" (+03'28") | 1002 / 2002 | 145 / 81 |
3 | | 10'19" (+05'23") | 1002 / 3005 | 132 / 73 |
4 | | 05'58" (+01'02") | 1002 / 4007 | 160 / 104 |
5 | | 05'47" (+00'51") | 1001 / 5009 | 162 / 106 |
6 | | 08'02" (+03'06") | 1000 / 6009 | 149 / 83 |
7 | | 09'34" (+04'38") | 1000 / 7010 | 132 / 78 |
8 | | 08'02" (+03'06") | 1001 / 8012 | 160 / 77 |
9 | | 09'18" (+04'22") | 1000 / 9012 | 158 / 67 |
10 | | 16'14" (+11'18") | 1000 / 10012 | 91 / 67 |
11 | | 10'58" (+06'02") | 1001 / 11014 | 136 / 66 |
12 | | 09'31" (+04'35") | 1000 / 12015 | 148 / 70 |
13 | | 10'59" (+06'03") | 1001 / 13016 | 122 / 74 |
14 | | 18'21" (+13'25") | 1000 / 14016 | 98 / 55 |
15 | | 33'35" (+28'39") | 1000 / 15016 | 96 / 30 |
16 | | 10'12" (+05'16") | 1002 / 16019 | 124 / 78 |
17 | | 06'09" (+01'13") | 1003 / 17023 | 144 / 112 |
18 | | 04'56" | 1000 / 18023 | 160 / 126 |
19 | | 05'27" (+00'31") | 1001 / 19025 | 149 / 122 |
20 | | 09'01" (+04'05") | 1001 / 20027 | 115 / 96 |
21 | | 07'29" (+02'33") | 1000 / 21027 | 133 / 100 |
22 | | 08'11" (+03'15") | 1001 / 22029 | 145 / 83 |
23 | | 07'01" (+02'05") | 1001 / 23031 | 142 / 99 |
24 | | 07'02" (+02'06") | 1000 / 24032 | 142 / 99 |
25 | | 06'59" (+02'03") | 1000 / 25033 | 149 / 95 |
26 | | 10'41" (+05'45") | 1000 / 26033 | 122 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 110.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 08'13" | 00:14'44" |
3 | 10'19" | 00:25'03" |
4 | 05'55" | 00:30'58" |
5 | 05'46" | 00:36'44" |
6 | 07'50" | 00:44'34" |
7 | 09'33" | 00:54'07" |
8 | 07'53" | 01:02'00" |
9 | 08'48" | 01:10'48" |
10 | 16'34" | 01:27'22" |
11 | 10'37" | 01:37'59" |
12 | 08'42" | 01:46'41" |
13 | 11'02" | 01:57'43" |
14 | 15'14" | 02:12'57" |
15 | 35'01" | 02:47'58" |
16 | 12'35" | 03:00'33" |
17 | 05'33" | 03:06'06" |
18 | 05'32" | 03:11'38" |
19 | 04'51" | 03:16'29" |
20 | 07'36" | 03:24'05" |
21 | 07'33" | 03:31'38" |
22 | 09'19" | 03:40'57" |
23 | 07'25" | 03:48'22" |
24 | 06'55" | 03:55'17" |
25 | 05'51" | 04:01'08" |
26 | 09'04" | 04:10'12" |
26.0 | 143'11" | 04:15'11" |